Training Log Archive: ShmintyIn the 7 days ending Jan 6, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Jan 6, 2019 #
Cycling 2:29:00 [2]
Touch, Gargunnock, Thornhill, Doune, Dunblane
Running 24:41 [1] 5.0 km (4:56 / km)
shoes: Asics Nimbus 18
Saturday Jan 5, 2019 #
Running 16:34 [1] 2.79 km (5:56 / km)
shoes: Asics Nimbus 18
Cross Trainer 35:00 [1]
Back on the cross trainer
Cross Trainer 25:00 [4]
Friday Jan 4, 2019 #
Strength and Conditioning 30:00 [1]
Thursday Jan 3, 2019 #
Running 24:30 [1] 4.44 km (5:31 / km)
shoes: Asics Nimbus 18
Running 8:21 [1] 1.5 km (5:34 / km)
shoes: Inov8 X-Talon 212 v3
Orienteering 39:29 [1] 5.82 km (6:47 / km)
shoes: Inov8 X-Talon 212 v3
Starting to feel my hip again...so cut short.
Wednesday Jan 2, 2019 #
Running 1:00:11 [2] 14.01 km (4:18 / km)
shoes: Asics Nimbus 18
Running 1:01:50 [2] 14.35 km (4:19 / km)
shoes: Asics Nimbus 18
Tuesday Jan 1, 2019 #
Running 19:41 [1] 3.87 km (5:05 / km)
shoes: Asics Nimbus 18
Running 6:49 [1] 1.36 km (5:01 / km)
shoes: Asics Trail Shoe
Running 16:57 [4] 5.0 km (3:23 / km)
shoes: Asics Trail Shoe
'Cruising' round. Not sure I could have raced it as my body felt pretty terrible for the first 1.5km. Also coincided with me overtaking the initial leader. Was also busier than I've ever seen this parkrun, so running a lot on the verge and in the long grass on the off grass path section.
Massive queue when i ran back after my intervals. New record of 614 people!
Running 10:00 [4] 2.95 km (3:23 / km)
shoes: Asics Trail Shoe
Abbots Mead roundabout up and east along the old railway. Back same way.
Running 22:47 [1] 4.43 km (5:09 / km)
shoes: Asics Trail Shoe
Running 50:35 [1] 10.13 km (5:00 / km)
shoes: Asics Trail Shoe
Monday Dec 31, 2018 #
Running 1:01:02 [2] 13.43 km (4:33 / km)
shoes: Asics Nimbus 18
Running 1:01:57 [2] 14.17 km (4:22 / km)
shoes: Asics Trail Shoe