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Training Log Archive: Shminty

In the 7 days ending Dec 30, 2018:

activity	#	time	miles		km		+m
Running	9	12:28:46	88.56	(8:27)	142.53	(5:15)	2480
Orienteering	1	58:15	7.16	(8:08)	11.52	(5:03)
Drills	1	5:00
Total	9	13:32:01	95.72		154.05		2480

3:58

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Sunday Dec 30, 2018 #

11 AM

Running 2:16:10 [2] 23.83 km (5:43 / km) +720m 4:58 / km
shoes: Inov8 X-Talon 212 v3

With Jack. Loggerheads, Cholomendy, Big Covert, Foel Fenlli, Moel Famau, Cilcain, then followed the leat back to Loggerheads.

Misty on the tops.

Saturday Dec 29, 2018 #

10 AM

Running 3:58:53 [2] 36.77 km (6:30 / km) +1500m 5:24 / km
shoes: Inov8 X-Talon 212 v3

Snowdon Trail Marathon Route - shortened as we went up the Watkins Path to the summit of Snowdon. https://www.plotaroute.com/route/703825

With Jack. Mostly good trail, little bit of marsh and some road.

Fairly warm. Bit chilly+windy on the top of Snowdon.

Friday Dec 28, 2018 #

10 AM

Running 18:38 [1] 3.53 km (5:17 / km)
shoes: VJ Bold

Orienteering 58:15 [4] 11.52 km (5:03 / km)
shoes: VJ Bold

Turkey Trot
Delamere

Score. 2 map exchanges.

Behind Matt Vokes for first 2 maps. Then we took different routes on last map. Body was not feeling great.

Running 16:20 [1] 2.14 km (7:38 / km)
shoes: VJ Bold

Control collecting, very slowly.

Thursday Dec 27, 2018 #

7 AM

Running 1:10:38 [2] 16.03 km (4:24 / km)
shoes: Asics Nimbus 18

2 PM

Running 52:59 [2] 11.14 km (4:45 / km)
shoes: Inov8 X-Talon 212 v3

Delamere
From Gresty's Waste

Wednesday Dec 26, 2018 #

6 AM

Running 15:21 [1] 2.86 km (5:22 / km)
shoes: Asics Nimbus 18

10 AM

Running 15:57 [1] 3.41 km (4:41 / km)
shoes: Asics Nimbus 18

Drills 5:00 [1]

Running 6:52 [2] 1.39 km (4:56 / km)
shoes: Asics Nimbus 18

Running 39:46 [5] 11.1 km (3:35 / km) +260m 3:12 / km
shoes: Inov8 X-Talon 212 v3

Chevin Chase
3rd
+ 56s on Jack
+ 63s on last year

Start was good. But started to lose pace as we came off the road after 1.5km and couldn't stay with Jack. Others started going past and by the top was about 6th.
Started feeling marginally better at the top and by the time we hit Danefield started slowly reeling in people.
Squeezed into 3rd place by the bottom of the main climb to surprise view. Though near to the top of the steep section got overtaken again but not for long. Felt like I got a gap on the road and by then thought 3rd was safe. It wasn't. Jack and 2nd place were too far ahead but...as I approached the bottom of the main descent I could hear footsteps...uh oh. He went past and I tucked in. He then made put in some effort as we hit the final short hill, I waited. Then as it got less steep I went for it. I got ahead and took 3rd.

Not many times I out kick someone in a running race! But disappointed not to have given Jack more of a race. Still recovering from China / jounrey but not sure it was 56s difference.

Running 3:59 [1] 0.73 km (5:27 / km)
shoes: Inov8 X-Talon 212 v3

Running 14:51 [1] 2.63 km (5:39 / km)
shoes: Inov8 X-Talon 212 v3

Pretty wiped out for the rest of the day!

Tuesday Dec 25, 2018 #

2 PM

Running 1:01:10 [2] 13.75 km (4:27 / km)
shoes: Asics Nimbus 18

Feeling slightly more normal.

Monday Dec 24, 2018 #

2 PM

Running 57:12 [2] 13.22 km (4:20 / km)
shoes: Asics Nimbus 18

Chester

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