Training Log Archive: ShmintyIn the 7 days ending Nov 25, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Nov 25, 2018 #
Orienteering 40:36 [2] 5.33 km (7:37 / km)
shoes: Inov8 X-Talon 212 v3
Running 33:33 [1] 5.72 km (5:52 / km)
shoes: Inov8 X-Talon 212 v3
Saturday Nov 24, 2018 #
Running 21:32 [1] 3.96 km (5:26 / km)
shoes: Brooks 10 #3
Running 24:09 [1] 5.32 km (4:32 / km)
shoes: Brooks 10 #3
Drills 5:00 [1]
Running 32:19 [5] 9.54 km (3:23 / km)
shoes: XC Asics
For a change got a good start. Rest was average.
Running 25:45 [1] 4.96 km (5:11 / km)
shoes: Brooks 10 #3
Friday Nov 23, 2018 #
Running 1:03:45 [2] 14.8 km (4:18 / km)
shoes: Brooks 10 #3
Thursday Nov 22, 2018 #
Running 1:01:08 [2] 14.31 km (4:16 / km)
shoes: Brooks 10 #3
Running 35:33 [1] 7.21 km (4:56 / km)
shoes: Brooks 10 #3
Went down a road in Upton I've never been on before, Upton Park.
Wednesday Nov 21, 2018 #
Running 32:24 [1] 6.77 km (4:47 / km)
shoes: Brooks 10 #3
Strength and Conditioning 25:00 [1]
Step Ups 8x3sets 45,45,47.5kg
Deadlifts 10x3sets 35kg
Running 1:01:48 [2] 14.65 km (4:13 / km)
shoes: Kalenji Trail
Just discovered a new footbridge over the river by the motorway so went on an explore. Nice route, quite wet on the west side.
Tuesday Nov 20, 2018 #
Running 39:00 [1] 7.58 km (5:09 / km)
shoes: Brooks 10 #3
Running 22:30 [4] 6.2 km (3:38 / km) +90m 3:23 / km
shoes: Brooks 10 #3
10,4,3,2,1,1,1m,30s
1min off
Running 39:45 [2] 8.83 km (4:30 / km)
shoes: Karrimor Tempo5
Monday Nov 19, 2018 #
Running 59:01 [2] 13.46 km (4:23 / km)
shoes: Brooks 10 #3
Running 26:45 [1] 5.03 km (5:19 / km)
shoes: Brooks 10 #3
Strength and Conditioning 25:00 [1]
Step Ups 8x3sets 45,45,47.5kg
Deadlifts 10x3sets 35kg