Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shminty

In the 7 days ending Nov 18, 2018:

activity

time

miles

Running

6:48:01

52.61

(7:45)

84.66

(4:49)

Orienteering

6:42:14

34.87

(11:32)

56.12

(7:10)

Strength and Conditioning

40:00

Total

14:10:15

87.48

140.78

3:19

0:00

» now

Sunday Nov 18, 2018 #

8 AM

Running 20:00 [1] 2.5 km (8:00 / km)
shoes: VJ Bold

Filming

Orienteering 1:11:57 [2] 11.83 km (6:05 / km)
shoes: VJ Bold

Tagarod O
Fairly straightforward. Many paths and obvious contour features. Ran the first half with others and the second half mainly alone.

Saturday Nov 17, 2018 #

10 AM

Running 14:29 [1] 2.63 km (5:30 / km)
shoes: VJ Bold

Orienteering 37:08 [4] 6.42 km (5:47 / km)
shoes: VJ Bold

Kullaskogen O
All the guys starting with 2mins, I started first.
Nav was ok. Struggled a bit running over such rocky ground, needs some work over the winter.

Running 11:57 [1] 2.04 km (5:51 / km)
shoes: VJ Bold

5 PM

Running 2:12 [1] 0.29 km (7:35 / km)
shoes: VJ Bold

Orienteering 50:00 [2] 6.26 km (7:59 / km)
shoes: VJ Bold

Kullaskogen Norr
Mass start night easy training with gaffles + 3 longer loops.

Running 14:38 [1] 2.3 km (6:22 / km)
shoes: VJ Bold

Friday Nov 16, 2018 #

10 AM

Running 18:03 [3] 3.29 km (5:29 / km)
shoes: Inov8 X-Talon 212 v3

To area

Orienteering 1:23:23 [2] 10.51 km (7:56 / km)
shoes: Inov8 X-Talon 212 v3

Kronoskogen
Brown only
Another great forest, fast and detailed. Had some issues with small negative features in the middle of flat areas...

Nice place for a training camp https://idrottonline.se/OKPan-Kristianstad-Oriente...

Running 16:43 [1] 3.32 km (5:02 / km)
shoes: Inov8 X-Talon 212 v3

6 PM

Running 3:10 [1] 0.63 km (5:02 / km)
shoes: VJ Bold

Orienteering 1:10:00 [2] 9.29 km (7:32 / km)
shoes: VJ Bold

Vanga
Night
Start of the club training weekend.
Mass start 'easy/moderate intensity session' - Group set off pretty hard considering.
By chance this is the only area I've ever trained on near Kristianstad before and already back.

Running 7:45 [1] 1.58 km (4:54 / km)
shoes: VJ Bold

Thursday Nov 15, 2018 #

9 AM

Running 1:01:01 [2] 13.98 km (4:22 / km)
shoes: Brooks 10 #3

7 PM

Running 22:30 [1] 3.84 km (5:52 / km)
shoes: Inov8 X-Talon 212 v3

There and back.

Orienteering 55:24 [2] 7.57 km (7:19 / km)
shoes: Inov8 X-Talon 212 v3

In Sweden for Tiomila training camp.
Ahus Norra
In Ahus for the night so went running in a very nice forest near club hut. Kept on meeting Matthias.

Wednesday Nov 14, 2018 #

9 AM

Running 27:03 [1] 5.17 km (5:14 / km)
shoes: Brooks 10 #3

Strength and Conditioning 20:00 [1]

Squats 10x3sets 70kg
Step Ups 8x3sets 45kg
Deadlifts 10x3sets 30, 35, 35kg

6 PM

Running 10:52 [1] 1.29 km (8:25 / km)
shoes: VJ Bold

Orienteering 34:22 [3] 4.24 km (8:06 / km)
shoes: VJ Bold

Sauchie Crags Night Event
Good turnout and some people to run with. A lot of people around until 4 and was still with Jamie at start of butterfly. But then had different gaffles. Wasn't sure where I was but after butterfly seemed to be waking up the controls. Made a few mistakes but kept the lead till the end.

Great fun and can't believe this is my first real o outing to Sauchie as is a great area (although now with large felled areas).

Running 10:44 [1] 1.81 km (5:56 / km)
shoes: VJ Bold