Training Log Archive: ShmintyIn the 7 days ending Oct 7, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday Oct 7, 2018 #
7 AM
Running 30:01 [1] 5.94 km (5:03 / km)
shoes: Brooks 10 #3
Saturday Oct 6, 2018 #
8 AM
Running 25:03 [1] 4.87 km (5:09 / km)
shoes: Brooks 10 #3
12 PM
Strength and Conditioning 15:00 [1]
Friday Oct 5, 2018 #
8 AM
Running 20:00 [1] 4.06 km (4:56 / km)
shoes: Brooks 10 #3
Chester
Country Park and canal
Country Park and canal
12 PM
Cross Trainer 25:00 [4]
5x5mins, 1min off
Northgate. Had to mix intensity setting as 17 felt too easy and 18 too hard.
Northgate. Had to mix intensity setting as 17 felt too easy and 18 too hard.
Cross Trainer 35:00 [1]
Thursday Oct 4, 2018 #
9 AM
Strength and Conditioning 15:00 [1]
Hip Flexor 10x3sets 7,7,9kg
Squats 10x3sets 55,55,60kg
5mins bosu with 5kg ball
Squats 10x3sets 55,55,60kg
5mins bosu with 5kg ball
Cycling 1:50:00 [1]
Gym, Carron Valley, North Third
Bit wet in the hills.
Bit wet in the hills.
Wednesday Oct 3, 2018 #
7 AM
Running 20:06 [1] 5.01 km (4:01 / km)
shoes: Brooks 10 #3
12 PM
Cross Trainer 20:00 [4]
8,6,4,2mins 1min off
Cross Trainer 20:00 [1]
Tuesday Oct 2, 2018 #
9 AM
Drills 5:00 [1]
Kept the drills easy.
Running 15:01 [1] 3.25 km (4:37 / km)
shoes: Brooks 10 #3
1 PM
Cycling 1:20:00 [1]
Sheriffmuir
Not been this far along here before. Though I didn't realise quite how strong the wind was cycling the downhill part eastwards...
Not been this far along here before. Though I didn't realise quite how strong the wind was cycling the downhill part eastwards...
Monday Oct 1, 2018 #
8 AM
Running 10:15 [1] 2.02 km (5:04 / km)
shoes: Brooks 10 #3
4 PM
Cross Trainer 22:00 [4]
4x5mins L17
2x1min L18
1min off
2x1min L18
1min off
Cross Trainer 15:00 [1]