Training Log Archive: ShmintyIn the 7 days ending Sep 30, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||||||||||
Sunday Sep 30, 2018 #
Running 10:09 [1] 2.0 km (5:05 / km)
shoes: Brooks 10 #3
Cross Trainer 30:00 [2]
Strength 5:00 [1]
Saturday Sep 29, 2018 #
Note
Cross Trainer 20:00 [4]
5x2mins L18
(1min off)
Cross Trainer 25:00 [1]
Strength and Conditioning 5:00 [1]
Friday Sep 28, 2018 #
Drills 5:00 [0]
Running 20:00 [1] 4.11 km (4:52 / km)
Cross Trainer 40:00 [2]
Strength and Conditioning 5:00 [1]
Thursday Sep 27, 2018 #
Drills 5:00 [1]
Running 17:30 [2] 3.84 km (4:33 / km)
shoes: Brooks 10 #3
Cross Trainer 20:00 [5]
Cross Trainer 15:00 [1]
Strength and Conditioning 15:00 [1]
Hip Flexion / Leg pull through 10x3 9,9,11kg
Bosu 4mins
Wednesday Sep 26, 2018 #
Running 15:00 [1] 3.0 km (5:00 / km)
shoes: Brooks 10 #3
Cross Trainer 1:00:00 [2]
Strength and Conditioning 5:00 [1]
Tuesday Sep 25, 2018 #
Drills 5:00 [1]
Running 12:00 [2] 2.81 km (4:16 / km)
Cross Trainer 20:00 [4]
Cross Trainer 20:00 [1]
Monday Sep 24, 2018 #
Drills 5:00 [1]
Running 10:00 [1] 2.15 km (4:39 / km)
shoes: Brooks 10 #3
Cross Trainer 50:00 [2]
Strength and Conditioning 5:00 [1]