Training Log Archive: ShmintyIn the 7 days ending Sep 23, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||||||||
Sunday Sep 23, 2018 #
Drills 3:00 [0]
Running 10:00 [1] 2.14 km (4:40 / km)
Cross Trainer 20:00 [4]
Cross Trainer 20:00 [1]
Strength and Conditioning 8:00 [3]
Hip Flexion 3x10reps 7,7,9kg
Saturday Sep 22, 2018 #
Drills 3:00 [0]
Running 8:00 [1] 1.74 km (4:36 / km)
shoes: Brooks 10 #3
Cross Trainer 1:30:00 [2]
Strength and Conditioning 10:00 [1]
Hip Flexion 3x10reps 7kg
Friday Sep 21, 2018 #
Drills 3:00 [0]
Running 6:00 [1] 1.15 km (5:13 / km)
shoes: Brooks 10 #3
Cross Trainer 10:00 [4]
Cross Trainer 10:00 [5]
5x2mins (1min) (1m L18, 1m L17)
Cross Trainer 25:00 [1]
Strength and Conditioning 5:00 [1]
Thursday Sep 20, 2018 #
Drills 3:00 [1] 1.0 km (3:00 / km)
Running 5:00 [1] 1.0 km (5:00 / km)
shoes: Brooks 10 #3
Cross Trainer 1:00:00 [2]
Strength and Conditioning 5:00 [3]
Wednesday Sep 19, 2018 #
Cross Trainer 20:00 [4]
Cross Trainer 25:00 [1]
Strength and Conditioning 10:00 [1]
Tuesday Sep 18, 2018 #
Cycling 2:52:00 [1]
With gg
North Third, Fintry, Kippen, Doune, Home
Monday Sep 17, 2018 #
Cross Trainer 20:00 [5]
L17
Cross Trainer 25:00 [1]
Strength and Conditioning 5:00 [3]