Training Log Archive: ShmintyIn the 7 days ending Sep 9, 2018:
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Sunday Sep 9, 2018 #
Note
Been having some issues with my hip. Ran through it the first 2 weeks but was only getting worse even with a variety of measures to try and help it. Not sure how it came on but seems to deteriorate after running hard.
8 AM
Cycling 32:00 [1]
Cycling 29:00 [3]
Fartlek
13, 2, 10, 1, 1, 1 mins
Various recoveries
13, 2, 10, 1, 1, 1 mins
Various recoveries
7 PM
Cross Trainer 15:00 [1]
By accident tried the new 'open strider' cross trainer, basically a cross trainer but you can vary the 'stride' length as the pedals are attached by a rubber band to the main frame. Nice idea but back started hurting after 5 mins so reverted to the old type.
Saturday Sep 8, 2018 #
3 PM
Cycling 1:03:00 [1]
Friday Sep 7, 2018 #
4 PM
Cycling 1:11:00 [1]
Thursday Sep 6, 2018 #
11 AM
Strength and Conditioning 25:00 [0]
Strength and Conditioning 20:00 [1]
4 PM
Cycling 45:00 [1]
Chester
Cycling 15:00 [3]
Fartlek
Wednesday Sep 5, 2018 #
9 PM
Strength and Conditioning 10:00 [1]
Tuesday Sep 4, 2018 #
5 PM
Cycling 35:00 [1]
Monday Sep 3, 2018 #
8 PM
Strength and Conditioning 10:00 [1]