Training Log Archive: ShmintyIn the 7 days ending Jul 15, 2018:
|
« | » |
| » now | |||||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running 16:45 [4] 4.84 km (3:28 / km)
shoes: Brooks 10 #2
Running 16:09 [1] 2.86 km (5:39 / km)
shoes: Brooks 10 #2
Orienteering 8:32 [4] 2.29 km (3:44 / km)
shoes: Brooks 10 #2
Running 20:00 [4] 6.15 km (3:15 / km)
shoes: Brooks 10 #2
Strength and Conditioning 15:00 [0]
Orienteering 15:28 [5] 4.09 km (3:47 / km)
shoes: Asics 2