Training Log Archive: ShmintyIn the 7 days ending Jul 8, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday Jul 8, 2018 #
Running 17:54 [1] 3.57 km (5:01 / km)
shoes: Brooks 10 #2
Drills 5:00 [1]
Orienteering 17:34 [5] 4.6 km (3:49 / km)
shoes: Asics 2
Short Green
A few mistakes at the end.
Orienteering 3:50 [4] 1.02 km (3:45 / km)
shoes: Asics 2
Running 5:00 [1] 0.73 km (6:51 / km)
shoes: Asics 2
Running 12:07 [1] 2.19 km (5:32 / km)
shoes: Brooks 10 #2
Saturday Jul 7, 2018 #
Running 1:04:25 [1] 11.99 km (5:22 / km)
From Redmires with Barber, Danger and Tom
Running 32:20 [2] 7.47 km (4:20 / km)
shoes: Brooks 10 #2
Just like the old times. A decade ago!
Friday Jul 6, 2018 #
Running 28:10 [1] 5.18 km (5:26 / km)
shoes: Brooks 10 #2
Strength and Conditioning 30:00 [1]
Jump Squats 6 x4 50kg
Step Ups 8 x3 50, 50, 52.5kg
Blue Bosu ~10mins
Thursday Jul 5, 2018 #
Running 11:56 [1] 2.56 km (4:40 / km)
shoes: Brooks 10 #2
Orienteering 30:15 [4] 6.92 km (4:22 / km)
shoes: Asics 2
Sprintervals
5 x starts
Then some longer ones.
Running 10:00 [1] 1.5 km (6:40 / km)
shoes: Asics 2
Running 11:35 [1] 2.06 km (5:37 / km)
shoes: Brooks 10 #2
Running 12:55 [1] 2.45 km (5:16 / km)
shoes: Brooks 10 #2
Drills 15:00 [1]
shoes: Brooks 10 #2
Running 4:00 [5] 1.6 km (2:30 / km)
shoes: Asics 2
8 x 'stride' the straights, og the bends
Running 8:00 [1] 1.6 km (5:00 / km)
shoes: Asics 2
Running 12:28 [1] 2.43 km (5:08 / km)
shoes: Brooks 10 #2
Wednesday Jul 4, 2018 #
Running 27:31 [2] 5.2 km (5:18 / km)
shoes: Brooks 10 #2
Strength and Conditioning 25:00 [1]
Jump Squats 6 x4 40,40,40,45kg
Walking Lunges 12 x3 14,14,16kg
Blue Bosu ~10mins
Tuesday Jul 3, 2018 #
Running 16:59 [1] 3.28 km (5:11 / km)
shoes: Brooks 10 #2
Running 10:06 [2] 2.24 km (4:31 / km)
Running 14:37 [2] 3.37 km (4:20 / km)
shoes: Brooks 10 #2
Running 12:58 [1] 2.51 km (5:10 / km)
shoes: Brooks 10 #2
Running 18:47 [2] 4.21 km (4:28 / km)
Running 16:00 [4] 5.64 km (2:50 / km)
shoes: Asics 2
16x1min, 1min off
With Aidan
Running 15:00 [1] 3.15 km (4:46 / km)
shoes: Asics 2
Running 15:27 [1] 3.29 km (4:42 / km)
shoes: Brooks 10 #2
Monday Jul 2, 2018 #
Running 59:56 [2] 14.36 km (4:10 / km)
shoes: Brooks 10 #2
Running 27:14 [1] 5.22 km (5:13 / km)
shoes: Brooks 10 #2
Strength and Conditioning 30:00 [1]
Step Ups 8 x3 50, 50, 52.5kg
Blue Bosu ~10mins