Training Log Archive: ShmintyIn the 7 days ending Jun 10, 2018:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||
|
|
|
|
|
|
| |||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Jun 10, 2018 #
Running 1:08:11 [2] 12.68 km (5:23 / km)
shoes: Inov8 X-Talon 212 v3
Parked at Cauldhame. Then up the new(ish) forest track towards Menstrie. Up Colsnaur Hill (in the mist) and along the grassy ridge to Big Hunt Hill when the mist blew away. Finally dropping back down onto the forest track.
Right knee aching a bit on the downhills after smashing it on the table yesterday as I was stretching.
Running 15:56 [1] 3.1 km (5:08 / km)
shoes: Brooks 10 #2
Running 2:15 [4] 0.8 km (2:49 / km)
shoes: Asics 2
200m
First with flats then with spikes, last test before Wednesday's race.
67
68
63
60
29
Running 2:32 [5] 1.0 km (2:32 / km)
shoes: Spikes
Running 4:10 [1] 0.6 km (6:57 / km)
shoes: Asics 2
Running 14:28 [1] 2.75 km (5:16 / km)
shoes: Brooks 10 #2
Saturday Jun 9, 2018 #
Running 21:05 [1] 4.16 km (5:04 / km)
shoes: Brooks 10 #2
Running 10:44 [1] 2.12 km (5:04 / km)
shoes: Brooks 10 #2
Drills 5:00 [0]
Running 3:50 [1] 0.95 km (4:02 / km)
shoes: Inov8 X-Talon 190 no.3
Orienteering 13:04 [5] 3.61 km (3:37 / km)
shoes: Inov8 X-Talon 190 no.3
Morpeth
1st
Carolyn, Pete, Me, Grace
Completely different team (except for me) to last year but did a great job in retaining the trophy.
It was a fairly interesting course/area with some woods/park/housing.
Hopefully more competitive race next year as same weekend as Long/ForestRelay.
Running 21:43 [1] 3.86 km (5:38 / km)
shoes: Brooks 10 #2
Friday Jun 8, 2018 #
Running 1:02:49 [2] 14.95 km (4:12 / km)
shoes: Brooks 10 #2
Turnarounds at end.
16.5-15.0. Been a while and times were slower.
Running 24:24 [1] 4.77 km (5:07 / km)
shoes: Brooks 10 #2
Strength and Conditioning 30:00 [1]
Step Ups 8 x3 - 50, 52.5, 52.5kg
Walking Lunges 12 x3 12.5, 12.5, 15kg
Blue Bosu ~10mins
Thursday Jun 7, 2018 #
Running 42:24 [2] 9.6 km (4:25 / km)
shoes: Brooks 10 #2
Running 13:04 [1] 2.55 km (5:07 / km)
shoes: Brooks 10 #2
Running 12:40 [2] 2.78 km (4:33 / km)
shoes: Brooks 10 #2
Drills 15:00 [1]
Running 8:00 [5] 2.9 km (2:46 / km)
shoes: Asics 2
So on the field.
30s/30s on/off for 16mins
Just tucked in behind Aiden. Wasn't much help in pacing as I was just holding on.
Running 8:00 [1] 1.76 km (4:33 / km)
shoes: Asics 2
Running 57 [5] 0.4 km (2:22 / km)
shoes: Spikes
Spikes for first time in a long time. Felt ok.
Running 20:09 [1] 3.94 km (5:07 / km)
shoes: Brooks 10 #2
Wednesday Jun 6, 2018 #
Note
Running 59:17 [2] 14.39 km (4:07 / km)
shoes: Brooks 10 #2
Running 24:30 [1] 4.79 km (5:07 / km)
shoes: Brooks 10 #2
Strength and Conditioning 25:00 [1]
Half Squats 6 x2 120, 125kg
Step Ups 8 x3 - 50, 52.5, 52.5kg
Blue Bosu ~10mins
Tuesday Jun 5, 2018 #
Running 15:29 [2] 3.3 km (4:42 / km)
shoes: Brooks 10 #2
Running 10:03 [2] 2.2 km (4:34 / km)
Running 14:01 [2] 3.35 km (4:11 / km)
shoes: Brooks 10 #2
Running 22:47 [1] 4.59 km (4:58 / km)
shoes: Brooks 10 #2
Running 18:00 [4] 6.21 km (2:54 / km)
shoes: Asics 2
Repainting athletics track so on the top field for second time today.
1,2,3,2,1 x2
1min recoveries
Just hanging onto the back of Jamie, Ali and Aidan.
Running 16:10 [1] 2.99 km (5:24 / km)
shoes: Asics 2
Running 16:44 [1] 3.23 km (5:11 / km)
shoes: Brooks 10 #2
Monday Jun 4, 2018 #
Running 30:31 [1] 5.87 km (5:12 / km)
shoes: Brooks 10 #2
Running 14:50 [2] 3.13 km (4:44 / km)
shoes: Brooks 10 #2
Orienteering 21:11 [2] 4.41 km (4:48 / km)
shoes: Brooks 10 #2
Running 28:01 [2] 6.56 km (4:16 / km)
shoes: Brooks 10 #2