Training Log Archive: ShmintyIn the 7 days ending Apr 22, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 24:30 [4] 6.76 km (3:37 / km)
shoes: Inov8 X-Talon 212 v3
Orienteering 13:45 [5] 3.54 km (3:53 / km)
shoes: Inov8 X-Talon 190 no.3
Orienteering 8:41 [5] 2.54 km (3:25 / km)
shoes: Inov8 X-Talon 190 no.3
Orienteering 10:37 [4] 2.98 km (3:34 / km)
shoes: Asics 2
Orienteering 9:37 [5] 2.66 km (3:37 / km)
shoes: Asics 2
Orienteering 25:45 [4] 7.36 km (3:30 / km)
shoes: Inov8 X-Talon 212 v3
Running 6:02 [5] 1.12 km (5:23 / km) +280m 2:24 / km
shoes: Kalenji Trail
Running 9:54 [5] 3.6 km (2:45 / km)
shoes: Brooks 10 #2