Training Log Archive: ShmintyIn the 7 days ending Mar 25, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||
Sunday Mar 25, 2018 #
Running 32:22 [1] 4.2 km (7:42 / km)
shoes: Inov8 X-Talon 212 v3
Running 5:16 [1] 1.03 km (5:07 / km)
shoes: VJ Bold
Orienteering 43:10 [2] 5.94 km (7:16 / km)
shoes: VJ Bold
Saturday Mar 24, 2018 #
Running 25:08 [1] 5.09 km (4:56 / km)
shoes: Brooks 10 #2
Running 9:52 [1] 2.01 km (4:55 / km)
shoes: Brooks 10 #2
Drills 5:00 [1]
Running 12:08 [2] 2.56 km (4:44 / km)
shoes: Inov8 X-Talon 190 no.3
Orienteering 13:51 [5] 4.08 km (3:24 / km)
shoes: Inov8 X-Talon 190 no.3
Rosyth
Pretty smooth. Lost about 10s overall, half on the first control. Think I got a bit distracted overtaking the runner 1 min ahead on my course...
Running 4:17 [1] 0.86 km (4:59 / km)
shoes: Inov8 X-Talon 190 no.3
Running 7:07 [1] 1.41 km (5:03 / km)
shoes: Brooks 10 #2
Running 55:00 [1] 8.0 km (6:53 / km)
shoes: VJ Bold
Running 12:00 [1] 1.5 km (8:00 / km)
shoes: VJ Bold
Friday Mar 23, 2018 #
Running 43:06 [2] 10.14 km (4:15 / km)
shoes: Brooks 10 #2
Running 24:54 [1] 4.82 km (5:10 / km)
shoes: Brooks 10 #2
Strength and Conditioning 20:00 [1]
Step Ups 6 x3 - 45, 45, 47.5kg
Blue Bosu ~10mins
Thursday Mar 22, 2018 #
Running 18:05 [1] 3.22 km (5:37 / km)
shoes: Brooks 10 #2
Running 4:41 [1] 0.93 km (5:02 / km)
shoes: Inov8 X-Talon 212 v3
Orienteering 24:30 [4] 5.88 km (4:10 / km) +110m 3:49 / km
shoes: Inov8 X-Talon 212 v3
After feeling all right yesterday evening was feeling a bit tired this morning but by the time I got out the car in Dundee I couldn't hardly walk. Wondered if doing this was such a great idea. Kinda got going on the warmup and managed to get something out of the session.
Running 16:00 [1] 3.22 km (4:58 / km)
shoes: Brooks 10 #2
Running 43:31 [1] 8.11 km (5:22 / km) +300m 4:32 / km
shoes: Inov8 X-Talon 212 v3
Wednesday Mar 21, 2018 #
Running 1:00:18 [2] 14.13 km (4:16 / km)
shoes: Brooks 10 #2
Strength and Conditioning 20:00 [1]
Walking Lunge 12x3 10, 12.5, 12.5kg
Running 11:39 [1] 2.28 km (5:07 / km)
shoes: Oroc 280 no.3
Orienteering 38:54 [2] 5.53 km (7:02 / km)
shoes: Oroc 280 no.3
Night
Cruising round. Not feeling too bad after 5.30 hours of mapping.
Running 12:37 [1] 2.26 km (5:35 / km)
shoes: Oroc 280 no.3
Tuesday Mar 20, 2018 #
Running 48:42 [2] 11.4 km (4:16 / km)
shoes: Brooks 10 #2
Running 23:36 [2] 5.35 km (4:25 / km)
shoes: Brooks 10 #2
Running 15:15 [5] 5.4 km (2:49 / km)
shoes: Brooks 10 #2
Been a while since I did this session.
Paired with Ali.
Wrighty on my tail for first 4 then solo.
71,72,69,70,70,70,71,70,71,71,71,70,69
Averaging 2s a rep quicker than November.
Running 42:45 [1] 7.8 km (5:29 / km)
shoes: Brooks 10 #2
Monday Mar 19, 2018 #
Orienteering 53:20 [1] 6.74 km (7:55 / km)
shoes: Oroc 280 no.3
Running 26:04 [1] 5.31 km (4:55 / km)
shoes: Brooks 10 #2
Running 23:32 [2] 5.3 km (4:26 / km)
shoes: Brooks 10 #2
Strength and Conditioning 30:00 [1]
Step Ups 8 x3 - 45, 45, 47.5kg
Box Jumps 6x3 27inches
Blue Bosu ~10mins