Training Log Archive: ShmintyIn the 7 days ending Dec 31, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Dec 31, 2017 #
Running 1:08:03 [2] 15.95 km (4:16 / km)
shoes: Brooks 10
Running 30:18 [1] 6.44 km (4:42 / km)
shoes: Brooks 10
Saturday Dec 30, 2017 #
Running 20:53 [1] 3.88 km (5:23 / km)
shoes: Brooks 10
Drills 5:00 [0]
Running 25:00 [4] 7.8 km (3:12 / km)
shoes: Brooks 10
3km
6x800m
Windy down the back straight.
Running 26:18 [1] 5.5 km (4:47 / km)
shoes: Brooks 10
Running 35:10 [1] 7.06 km (4:59 / km)
shoes: Brooks 10
Friday Dec 29, 2017 #
Running 1:30:58 [2] 21.08 km (4:19 / km)
shoes: Kalenji Trail
Running 30:50 [1] 6.31 km (4:53 / km)
shoes: Brooks 10
Thursday Dec 28, 2017 #
Running 1:18:00 [2] 18.0 km (4:20 / km)
shoes: Brooks 10
Running 40:21 [1] 8.21 km (4:55 / km)
shoes: Kalenji Trail
Along another towpath. More ice.
Wednesday Dec 27, 2017 #
Running 20:52 [1] 4.09 km (5:06 / km)
shoes: Brooks 10
Running 3:45 [1] 0.75 km (5:00 / km)
shoes: Oroc 280 no.3
Orienteering 39:36 [3] 6.03 km (6:34 / km)
shoes: Oroc 280 no.3
Delamere
Got there late. Didn't read final details properley. Got all the controls when I shouldn't of... Interesting edited map though!
Running 16:23 [1] 3.24 km (5:03 / km)
shoes: Inov8 X-Talon 212 v3
Running 57:11 [2] 13.12 km (4:22 / km)
shoes: Brooks 10
Tuesday Dec 26, 2017 #
Running 15:59 [1] 3.12 km (5:07 / km)
shoes: Brooks 10
Running 17:11 [1] 3.62 km (4:45 / km)
shoes: Brooks 10
Drills 5:00 [0]
Running 4:34 [1] 0.93 km (4:55 / km)
shoes: Inov8 X-Talon 212 v3
Running 38:43 [5] 11.03 km (3:31 / km) +260m 3:08 / km
shoes: Inov8 X-Talon 212 v3
Decided early Autumn I would target this race. Wanted to give the Brownlees a bit more of a race than last year.
However no Brownlees this year...
After about 500m I was alone. I got about 15s ahead (based on when the crowds were cheering behind me) for the next 8km. Ran hard but didn't quite have the race feeling. Still feeling fairly good when I got to the bottom of the steepest climb up to Surprise View. Bit of a corner there and saw the 2 guys behind, thought one off them was Jack (it wasn't but didn't realise till end). Climb was hard but not suffering quite as much as last year. More of a gap by the time I turned off the top road onto track back down towards Guiseley. Looked at watch as came off track and thought a reasonable time was on so pushed hard down the hill to the end.
Bit surprised with the time (1.30 quicker than last year) given how race panned out but rest in last week must have helped. Wetter than last year but wind on top road was bad last year. Still think this year's fitness in last year's race would have allowed me to keep up a lot longer.
Running 4:55 [1] 0.94 km (5:14 / km)
shoes: Inov8 X-Talon 212 v3
Running 20:46 [1] 3.74 km (5:33 / km)
shoes: Brooks 10
Running 21:29 [1] 4.19 km (5:08 / km)
shoes: Brooks 10
Monday Dec 25, 2017 #
Running 40:50 [1] 8.19 km (4:59 / km)
shoes: Brooks 10