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Training Log Archive: Shminty

In the 7 days ending Dec 17, 2017:

activity

time

miles

Running

8:34:15

56.39

(9:07)

90.75

(5:40)

Orienteering

1:43:55

12.8

(8:07)

20.6

(5:03)

Total

10:18:10

69.19

(8:56)

111.35

(5:33)

2:44

0:00

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Sunday Dec 17, 2017 #

9 AM

Running 14:55 [1] 3.09 km (4:50 / km)
shoes: Brooks 10

Orienteering 13:00 [4] 2.03 km (6:24 / km)
shoes: Inov8 X-Talon 190 no.3

Race 3
Sprint

Lost 1min again on #1... Then was with Riccardo for rest of course.

Cool area, a bit like venice but with less water.

Running 16:00 [1] 2.97 km (5:23 / km)

2 PM

Running 10:33 [1] 1.95 km (5:25 / km)
shoes: Brooks 10

Running 4:15 [2] 0.76 km (5:36 / km)
shoes: Inov8 X-Talon 190 no.3

Orienteering 13:39 [5] 3.52 km (3:53 / km)
shoes: Inov8 X-Talon 190 no.3

Race 4
Sprint

Mispunched... Felt like a better race but over 1 min behind Tim. Think I lost quite a bit on routechoices. Punched wrong control at 17 on similar nearby feature.

Running 15:46 [1] 2.76 km (5:43 / km)
shoes: Brooks 10

6 PM

Note

Was a great week in China, packed so much in felt l was there for a month! Definitely off form on the o front at the moment though which is a bit surprising but plenty of time for it to come good again.

Saturday Dec 16, 2017 #

7 AM

Running 40:59 [1] 8.19 km (5:00 / km)
shoes: Brooks 10

4 PM

Running 22:11 [1] 4.5 km (4:56 / km)
shoes: Brooks 10

Moved to Rosedale Hotel in Guangzhou. Ran to a park where we saw a SI download station...

Friday Dec 15, 2017 #

9 AM

Running 16:59 [1] 3.08 km (5:31 / km)
shoes: Brooks 10

Orienteering 41:20 [4] 7.14 km (5:47 / km)
shoes: Inov8 X-Talon 212 v3

Race 3
Middle

Misread a crag as path on #1 and lost a minute. Then went to 5 before 4. Got caught 4 mins by Tim at 6... Sort of gave up after that but still managed to finish with him. Was at least an interesting area and course. More forest running than I expected. Got to be careful of the tripwire vines.

Running 15:18 [1] 2.38 km (6:26 / km)
shoes: Brooks 10

4 PM

Running 36:58 [3] 5.61 km (6:35 / km)
shoes: Brooks 10

Jogging with some of the other round the top of the mountain and back down after visiting big Buddha (second biggest in world at 62m high!).

Thursday Dec 14, 2017 #

7 AM

Running 30:42 [1] 6.09 km (5:02 / km)
shoes: Brooks 10

Jog with Freddo and Riccardo round the lake in the town.

5 PM

Running 18:01 [3] 3.77 km (4:47 / km)
shoes: Brooks 10

Moved hotel. Round lakes. Felt terrible.

Wednesday Dec 13, 2017 #

10 AM

Running 20:00 [2] 4.31 km (4:38 / km)
shoes: Brooks 10

Orienteering 19:44 [4] 4.62 km (4:16 / km)
shoes: Inov8 X-Talon 190 no.3

PWT Round 2
Race 1
Sprint

Beginning was in banana forest. Was a bit sloppy and made one larger mistake by completely over running where I needed to turn off the path (15s).

Then into the housing. It was tough! Basically a grid of houses but a combination of open and closed alleys. I was again a bit sloppy and a few times lost the plot trying to run too fast which cost me a lot of time.

Ended up 6th so just in prize money but not a great performance.

Running 15:00 [1] 2.6 km (5:46 / km)
shoes: Brooks 10

6 PM

Running 29:59 [2] 6.48 km (4:38 / km)
shoes: Brooks 10

With Yannick after 3 hours sightseeing round our mountain. Into town and round part of the lake.

Tuesday Dec 12, 2017 #

7 AM

Running 18:28 [1] 3.62 km (5:06 / km)
shoes: Brooks 10

Orienteering 16:12 [2] 3.29 km (4:55 / km)
shoes: Brooks 10

Round Central Harbourfront before setting off for Guanzhong.

5 PM

Running 23:45 [1] 4.24 km (5:36 / km)
shoes: Brooks 10

Up on the road above the hotel on Dinghu Mountain

Monday Dec 11, 2017 #

10 AM

Running 13:00 [1] 2.8 km (4:39 / km)
shoes: Brooks 10

To the ferry

11 AM

Running 1:20:00 [1] 11.78 km (6:47 / km)
shoes: Brooks 10

On Lamma Island with Tim, Yannick, Lone and Oystein.
Exploring the North of the Island

3 PM

Running 55:00 [1] 7.08 km (7:46 / km)
shoes: Brooks 10

After some seafood lunch and lying on the beach, Tim and me explored some of the south side of the island.

6 PM

Running 16:26 [1] 2.69 km (6:07 / km)
shoes: Brooks 10

Back to the apartment.

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