Training Log Archive: ShmintyIn the 7 days ending Dec 3, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Dec 3, 2017 #
Running 13:37 [1] 2.65 km (5:08 / km)
shoes: Brooks 10
Running 3:21 [1] 0.61 km (5:30 / km)
shoes: Oroc 280 no.3
Orienteering 16:16 [4] 2.83 km (5:45 / km)
shoes: Oroc 280 no.3
Race 1 - Cathkin Braes
Wore ankle brace instead of tape. Not comfortable even with extra padding.
Running 1:49 [1] 0.34 km (5:21 / km)
shoes: Oroc 280 no.3
Running 12:30 [1] 2.34 km (5:21 / km)
shoes: Inov8 X-Talon 212 v3
Running 6:06 [1] 1.15 km (5:18 / km)
shoes: Inov8 X-Talon 212 v3
Orienteering 13:50 [4] 2.93 km (4:43 / km) +60m 4:17 / km
shoes: Inov8 X-Talon 212 v3
More what I expected today's areas to be like! Felt like I was back running orange course in Cheshire as a kid!
Running 19:25 [1] 3.44 km (5:39 / km)
shoes: Inov8 X-Talon 212 v3
Running 10:09 [1] 1.87 km (5:26 / km)
shoes: Inov8 X-Talon 212 v3
Orienteering 27:12 [3] 5.67 km (4:48 / km)
shoes: Inov8 X-Talon 212 v3
The chase
Not feeling that motivated for this and ended up getting a bit annoyed at the map.
Running 8:50 [1] 1.74 km (5:05 / km)
shoes: Inov8 X-Talon 212 v3
Saturday Dec 2, 2017 #
Running 2:10:52 [2] 31.7 km (4:08 / km) +470m 3:51 / km
shoes: Kalenji Trail
Round Queen Elizabeth Forest Park with GG and Scott Brember (Fanni, Neil and Catherine for first 20mins). Patches of ice, just about managed to stay upright.
Friday Dec 1, 2017 #
Running 1:02:56 [2] 15.14 km (4:09 / km)
shoes: Brooks 10
Running 27:35 [1] 5.28 km (5:13 / km)
shoes: Brooks 10
Strength and Conditioning 30:00 [1]
Step Ups 8 x3 - 35,37.5, 40kg
Single Leg Squats 6 x3
Wobble Cushion (blue) ~10mins
Thursday Nov 30, 2017 #
Running 37:57 [2] 8.53 km (4:27 / km)
shoes: Brooks 10
Running 18:21 [1] 3.69 km (4:58 / km)
shoes: Inov8 X-Talon 212 v3
Running 30:00 [4] 8.79 km (3:25 / km) +160m 3:08 / km
shoes: Inov8 X-Talon 212 v3
3mins x10
30secs off
Dunblane Golf Course
Working harder than 2 weeks ago when we last ran here.
Running 5:00 [1] 0.9 km (5:33 / km)
shoes: Inov8 X-Talon 212 v3
Running 24:48 [1] 4.3 km (5:46 / km)
shoes: Inov8 X-Talon 212 v3
Wednesday Nov 29, 2017 #
Running 1:37:13 [2] 21.46 km (4:32 / km) +430m 4:07 / km
shoes: Kalenji Trail
Running 12:56 [1] 2.42 km (5:21 / km)
shoes: Brooks 10
Strength and Conditioning 29:00 [1]
Step Ups 8,8 - 35,37.5, 37.5kg
Single Leg Squats 6 x3
Wobble Cushion (blue) ~10mins
Running 13:58 [1] 2.72 km (5:08 / km)
shoes: Brooks 10
Tuesday Nov 28, 2017 #
Running 10:46 [1] 2.01 km (5:21 / km)
shoes: Brooks 10
Drills 5:00 [0]
Running 6:31 [1] 1.03 km (6:20 / km)
shoes: Inov8 X-Talon 212 v2
Orienteering 15:38 [4] 3.74 km (4:11 / km)
shoes: Inov8 X-Talon 212 v2
Skin issue on my foot so testing ankle brace, not that comfortable so had to stop a couple of times. Then 2 areas I couldn't get into due to map changes.
Running 16:30 [1] 3.27 km (5:03 / km)
shoes: Inov8 X-Talon 212 v2
Running 37:49 [2] 8.14 km (4:39 / km)
shoes: Brooks 10
Running 11:24 [5] 2.8 km (4:04 / km) +315m 2:36 / km
shoes: Brooks 10
Ballengeich Road Hills
~400m ~45m x7
1.39, 1.39, 1.38, 1.37, 1.37, 1.37, 1.37
Was swimming in lactate for the last 50m on final rep. Didn't feel like I was moving but managed to keep up with Aiden.
Tonight also witnessed a rare moment, beat Ali on a rep!
Running 36:13 [2] 6.52 km (5:33 / km)
shoes: Brooks 10
Monday Nov 27, 2017 #
Running 1:03:23 [2] 16.0 km (3:58 / km)
shoes: Brooks 10
Running 45:03 [1] 8.85 km (5:05 / km)
shoes: Brooks 10
Strength and Conditioning 29:00 [1]
Step Ups 8 x3 - 35,35,37.5kg
Single Leg Squats 6 x3