Running21:48 [1] 4.13 km (5:17 / km) shoes: Brooks 10
In the sleet/snow
1 PM
Running17:24 [1] 3.46 km (5:02 / km) shoes: Kalenji Trail
Running5:58 [2] 1.31 km (4:33 / km) shoes: Mudclaws
Running33:56 [4] 9.63 km (3:31 / km) shoes: Mudclaws
Liverpool XC
Managed to keep my shoes on this year but again start probably wasn't fast enough at the start. And then just wasn't quite feeling it today.
Running18:06 [1] 3.3 km (5:29 / km) shoes: Mudclaws