Training Log Archive: ShmintyIn the 7 days ending Oct 15, 2017:
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Sunday Oct 15, 2017 #
Running 19:48 [1] 2.68 km (7:23 / km)
shoes: Oroc 280 no.3
Running 1:27:54 [4] 13.75 km (6:24 / km) +700m 5:06 / km
shoes: Oroc 280 no.3
Llanberis
3rd leg with Jamie S.
5th (same as last year)
Made a basic mistake on #1 then fairly solid after that.
Running 13:45 [1] 2.18 km (6:18 / km)
shoes: Karrimor Road 3
Saturday Oct 14, 2017 #
Running 17:19 [1] 3.47 km (4:59 / km)
shoes: Karrimor Road 3
Running 2:42 [1] 0.56 km (4:49 / km)
shoes: Asics 2
Running 15:46 [5] 5.02 km (3:08 / km)
shoes: Asics 2
My previous record had fallen so had to go back and reclaim it.
By myself from about 500m. Had to go off the main grass path quite a bit on second lap by the canal as people taking up whole path and got stung by nettles quite. Was pushing but wasn't convinced I was going to get a new record. Didn't look at my watch until the top of the last hill and then I knew a new best time was on. 20s quicker than old record so hopefully it will last a while!
This time last year I ran 16.12 on this course so nice to see my increase in fitness since then by running 27s faster.
Running 20:41 [1] 3.81 km (5:26 / km)
shoes: Karrimor Road 3
Running 33:06 [1] 6.23 km (5:19 / km)
shoes: Karrimor Road 3
Friday Oct 13, 2017 #
Running 1:03:49 [2] 14.59 km (4:22 / km)
shoes: Karrimor Road 3
Running 46:57 [2] 10.22 km (4:36 / km)
shoes: Karrimor Road 3
Thursday Oct 12, 2017 #
Running 30:20 [1] 5.93 km (5:07 / km)
shoes: Karrimor Road 3
Running 17:11 [1] 3.38 km (5:05 / km)
shoes: Karrimor Road 3
Running 4:16 [4] 0.86 km (4:58 / km) +85m 3:19 / km
shoes: Inov8 X-Talon 212 v2
Orienteering 23:41 [4] 5.84 km (4:03 / km) +70m 3:50 / km
shoes: Inov8 X-Talon 212 v2
Back in Chester for a few days so stopped off to run on the new Frodsham sprint map.
Hill rep up to start of o then long rep down through forest (very steep!), then loop of park and finally loop of town. Then did 2 short park loops on 2500 scale from a dee sprint training.
Plan was then to go to Eastham for forest sprint but time was short so did 2 more hill reps instead (4.16, 4.09, 3.59).
Running 18:59 [1] 3.3 km (5:45 / km)
shoes: Inov8 X-Talon 212 v2
Running 8:07 [4] 1.71 km (4:45 / km) +170m 3:10 / km
shoes: Inov8 X-Talon 212 v2
Running 21:07 [1] 4.15 km (5:05 / km)
shoes: Inov8 X-Talon 212 v2
Wednesday Oct 11, 2017 #
Running 1:35:59 [2] 21.54 km (4:27 / km)
shoes: Karrimor Road 2
Orienteering 7:30 [1] 0.93 km (8:04 / km)
shoes: Inov8 X-Talon 212 v2
Running 28:23 [1] 5.3 km (5:21 / km)
shoes: Karrimor Road 3
Strength and Conditioning 30:00 [1]
Tuesday Oct 10, 2017 #
Running 26:41 [1] 5.24 km (5:06 / km)
shoes: Karrimor Road 2
Running 4:47 [1] 0.97 km (4:56 / km)
shoes: Inov8 X-Talon 212 v2
Orienteering 16:25 [4] 4.03 km (4:04 / km) +55m 3:49 / km
shoes: Inov8 X-Talon 212 v2
10mins
~5x1min
Running 23:55 [1] 4.24 km (5:38 / km)
shoes: Inov8 X-Talon 212 v2
Running 32:21 [2] 6.59 km (4:55 / km)
shoes: Karrimor Road 2
Running 16:06 [4] 5.6 km (2:53 / km)
shoes: Karrimor Road 2
8x700m
Chalton Road
Pairs. Got there late so joined ran when Ali ran.
Running 12:00 [1] 1.4 km (8:34 / km)
shoes: Karrimor Road 2
Running 15:18 [1] 3.07 km (4:59 / km)
shoes: Karrimor Road 2
Monday Oct 9, 2017 #
Running 1:00:02 [2] 14.41 km (4:10 / km)
shoes: Karrimor Road 2
Running 43:37 [1] 8.86 km (4:55 / km)
shoes: Karrimor Road 2
Strength and Conditioning 40:00 [1]