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Training Log Archive: Shminty

In the 7 days ending Oct 8, 2017:

activity

time

miles

Running

12:51:44

99.36

(7:46)

159.91

(4:50)

2040

Strength and Conditioning

1:00:00

Orienteering

18:23

2.78

(6:37)

4.47

(4:07)

Drills

5:00

Total

14:15:07

102.14

164.38

2040

[1-5]

13:40:07

2:24

0:00

» now

Sunday Oct 8, 2017 #

Running 1:36:08 [2] 21.78 km (4:25 / km) +450m 4:00 / km
shoes: Kalenji Trail

Loop round the back of Dumyat with Lewis, Aidan and Ruaridh.

Saturday Oct 7, 2017 #

9 AM

Running 19:12 [1] 4.11 km (4:40 / km)
shoes: Karrimor Road 3

With Cam and Lewis from the Hotel

2 PM

Running 17:26 [1] 3.4 km (5:08 / km)
shoes: Karrimor Road 2

Running 4:55 [2] 1.11 km (4:26 / km)
shoes: Karrimor Road 2

Inc 90s harder

Running 18:28 [5] 5.86 km (3:09 / km) +60m 3:00 / km
shoes: Asics 2

English 6 Stage Relays
Sutton Park
Aidan, Iain, Ruaridh, Lewis, Me, Cam

Ran ok, maybe could have gone harder along the top section. Overtook 10 teams so not too bad. Average HR not as high as normal in a race but probably not completed recovered from last week yet.

Running 22:45 [1] 4.05 km (5:37 / km)
shoes: Karrimor Road 2

Surprisingly tired!

Friday Oct 6, 2017 #

8 AM

Running 1:04:35 [2] 14.73 km (4:23 / km)
shoes: Karrimor Road 2

Strength and Conditioning 30:00 [1]

3 PM

Running 46:33 [3] 10.7 km (4:21 / km)
shoes: Karrimor Road 2

+strides

Thursday Oct 5, 2017 #

11 AM

Running 49:30 [2] 10.96 km (4:31 / km)
shoes: Karrimor Road 2

Running 22:00 [4] 4.97 km (4:26 / km) +250m 3:32 / km
shoes: Karrimor Road 2

Hills on Sheriffmuir Road / road up to top of Minewoods.
4x5mins (run back down ~4.10)
1min off
2mins

1.08,1.11,1.10,1.12
~60m climb

7 PM

Running 48:12 [2] 10.19 km (4:44 / km)
shoes: Karrimor Road 2

Wednesday Oct 4, 2017 #

10 AM

Running 26:41 [1] 5.07 km (5:16 / km)
shoes: Karrimor Road 2

Running 7:46 [1] 1.37 km (5:40 / km)
shoes: Inov8 X-Talon 212 v2

Drills 5:00 [0]

Orienteering 18:23 [4] 4.47 km (4:07 / km)
shoes: Inov8 X-Talon 212 v2

Gargunnock
Mix on woods, fields and urban.
Felt terrible though! Body still recovering from weekend/journey back.

Running 21:16 [1] 4.06 km (5:14 / km)
shoes: Karrimor Road 2

6 PM

Running 1:04:55 [2] 14.42 km (4:30 / km)
shoes: Karrimor Road 2

Plan had been to do intervals but as I felt so bad this morning ditched that plan. Loop round Stirling instead. Felt void of energy at about 20 minutes in but then felt much better in last half hour.

Tuesday Oct 3, 2017 #

10 AM

Running 37:11 [2] 8.03 km (4:38 / km)
shoes: Karrimor Tempo5

Missed our connection in Paris. AirFrance's fault so they put us up for the night. But due to timings got less than 6 hours sleep so postponed today's sessions.

Running 23:08 [2] 5.22 km (4:26 / km)
shoes: Karrimor Road 2

8 PM

Running 45:37 [1] 9.0 km (5:04 / km)
shoes: Karrimor Road 2

Strength and Conditioning 30:00 [0]

Monday Oct 2, 2017 #

9 AM

Running 2:15:26 [2] 20.88 km (6:29 / km) +1280m 4:58 / km
shoes: Inov8 X-Talon 212 v2

From the hostel in Grindelwald with Jonny and GG. Along (up) the bottom of the Eiger to Kleine Scheidegg.

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