Training Log Archive: ShmintyIn the 7 days ending Oct 1, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||
Sunday Oct 1, 2017 #
Running 19:56 [1] 3.41 km (5:51 / km)
shoes: Karrimor Road 3
Running 14:13 [1] 2.64 km (5:23 / km)
shoes: Karrimor Road 3
Running 3:31 [2] 0.7 km (5:01 / km)
shoes: Inov8 X-Talon 190 no.3
Orienteering 15:11 [5] 3.5 km (4:20 / km) +120m 3:42 / km
shoes: Inov8 X-Talon 190 no.3
Sprint Relay
Grindelwald
Cat, Me, Jonny, Jo
Overnight trip from Milton Keynes to Switzerland. Set off a bit down but was feeling good and was going well and overtaking in the first loop. Then it started to fall apart. Just continual small mistakes and poor routechoices.
So not a great weekend performance wise. Highlighted some stuff I need to work on.
Running 16:02 [1] 2.66 km (6:02 / km)
shoes: Karrimor Road 3
Running 34:28 [1] 5.75 km (6:00 / km) +265m 4:52 / km
shoes: Karrimor Road 3
Saturday Sep 30, 2017 #
Running 16:11 [1] 2.75 km (5:53 / km)
shoes: Karrimor Road 2
Running 15:27 [1] 2.82 km (5:29 / km)
shoes: Karrimor Road 3
Running 6 [1] 3.02 km (2 / km)
shoes: Inov8 X-Talon 212 v2
Orienteering 13:30 [4] 3.83 km (3:31 / km)
shoes: Inov8 X-Talon 212 v2
Springfield
Running 17:11 [1] 3.07 km (5:36 / km)
shoes: Karrimor Road 3
Running 13:47 [1] 2.53 km (5:27 / km)
shoes: Karrimor Road 3
Running 3:54 [2] 0.9 km (4:20 / km)
shoes: Inov8 X-Talon 190 no.3
Orienteering 15:59 [5] 4.34 km (3:41 / km) +40m 3:31 / km
shoes: Inov8 X-Talon 190 no.3
Campbell Park
2nd
+5s behind Jamie
Hmm. Made a 15s mistake overshooting a decision point in the woods. I actually had to check GPS trace afterwards to see exactly where I had gone, don't have to do that much in sprint!
Area was better than I had been expecting. Mapping was a bit dodgy though. Olive green was difficult to spot in open areas on the map and most were difficult to distinguish on the ground (some were very similar to dark green and black green) and there was little taping. And the black green hedges in the white forest which had no distinct end on the ground... Reminded me of PWT races! Also one control was in the wrong place - and/or maybe the map was wrong - in any case my time loss on that control was more to do with my own poor planning.
Then at the end I went over the hill when I probably should of gone round, probably wouldn't have given me enough seconds though.
Was a bit annoyed at the end! Too many mistakes. Need to do more forest sprint training.
http://www.britishsprintchamps.org.uk/page/results
Running 14:23 [1] 2.64 km (5:27 / km)
shoes: Karrimor Road 3
Friday Sep 29, 2017 #
Running 52:47 [1] 10.05 km (5:15 / km)
shoes: Karrimor Road 2
Strength and Conditioning 30:00 [0]
Running 13:49 [1] 2.28 km (6:04 / km)
shoes: Karrimor Road 3
Thursday Sep 28, 2017 #
Running 32:56 [1] 6.48 km (5:05 / km)
shoes: Karrimor Road 3
Drills 5:00 [1]
Running 8:21 [5] 3.0 km (2:47 / km)
shoes: Karrimor Road 3
400m jog between
2.51, 2.17, 1.40, 64, 30
Running 9:50 [1] 1.6 km (6:09 / km)
shoes: Karrimor Road 3
Running 21:48 [1] 4.18 km (5:13 / km)
shoes: Karrimor Road 3
Running 43:24 [2] 9.31 km (4:40 / km)
shoes: Karrimor Road 2
Wednesday Sep 27, 2017 #
Running 29:25 [1] 5.28 km (5:34 / km)
shoes: New Balance Road
Strength and Conditioning 35:00 [0]
Tuesday Sep 26, 2017 #
Running 21:55 [1] 4.13 km (5:18 / km)
shoes: Karrimor Trail
Orienteering 21:25 [4] 4.89 km (4:23 / km) +100m 3:58 / km
shoes: Karrimor Trail
Bit longer than I expected. Got majorly distracted by a loose angry dog around number 3 and started going a very odd way to number 4.
Running 27:51 [1] 5.64 km (4:56 / km)
shoes: Karrimor Trail
Running 21:46 [2] 4.01 km (5:26 / km)
shoes: Karrimor Tempo5
Running 21:00 [4] 6.82 km (3:05 / km)
shoes: Karrimor Tempo5
7x3mins, 2mins off
On the grass and track.
Legs feeling a tad heavy.
Drills 15:00 [0]
Running 13:30 [1] 2.3 km (5:52 / km)
shoes: Karrimor Tempo5
Running 20:07 [1] 3.6 km (5:35 / km)
shoes: Karrimor Tempo5
Monday Sep 25, 2017 #
Running 1:02:25 [2] 14.36 km (4:21 / km)
shoes: Karrimor Tempo5
Running 28:46 [1] 5.28 km (5:27 / km)
shoes: Karrimor Road 3
Strength and Conditioning 30:00 [1]