Training Log Archive: ShmintyIn the 7 days ending Jun 11, 2017:
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Sunday Jun 11, 2017 #
Running 20:35 [1] 3.74 km (5:30 / km)
shoes: Karrimor Road 3
Running 13:01 [2] 2.63 km (4:57 / km)
shoes: Karrimor Road 3
Drills 5:00 [0]
Running 4:08 [1] 0.77 km (5:22 / km)
shoes: Asics 2
Running 15:34 [5] 5.0 km (3:07 / km)
shoes: Asics 2
5000
Optimistic before start but... The guy who led the first lap is supposedly a consistent 15.00 runner. Except he ran the first lap in 80! Nothing I could do except feel like I was jogging along boxed in on the inside. On the second lap went into 3rd place and realised there was a problem. The wind! So although the first 3km felt easy I probably wouldn't have ran any faster going to the front. Leading the next km felt like harder work but not too bad. Thought I'd saved something for the last km but got overtaken at this point and just didn't have another gear to go with him so had to settle for 2nd.
Good training session.
Running 10:25 [1] 2.23 km (4:40 / km)
shoes: Asics 2
Running 6:19 [1] 1.08 km (5:51 / km)
shoes: Karrimor Road 3
Saturday Jun 10, 2017 #
Running 11:02 [1] 2.01 km (5:29 / km)
shoes: Karrimor Road 3
Running 5:15 [1] 1.01 km (5:12 / km)
shoes: Inov8 X-Talon 212 v2
Orienteering 29:30 [4] 7.66 km (3:51 / km) +80m 3:40 / km
shoes: Inov8 X-Talon 212 v2
Sprintervals
Running 18:24 [1] 3.08 km (5:58 / km)
shoes: Inov8 X-Talon 212 v2
Friday Jun 9, 2017 #
Running 43:58 [1] 8.17 km (5:23 / km)
shoes: Karrimor Road 3
Hill sprints near end.
Thursday Jun 8, 2017 #
Running 12:45 [1] 2.26 km (5:38 / km)
shoes: Karrimor Road 3
Running 21:00 [4] 6.3 km (3:20 / km)
shoes: Karrimor Road 3
Running 2:00 [1] 0.32 km (6:15 / km)
shoes: Karrimor Road 3
Running 13:52 [1] 2.83 km (4:54 / km)
shoes: Karrimor Road 3
Running 26:20 [1] 5.33 km (4:56 / km)
shoes: Karrimor Road 3
Running 8:00 [5] 3.0 km (2:40 / km)
shoes: Asics 2
1000,800,600,400,200
400m jog between
2.45
2.11
1.35
60
29
Running 12:00 [1] 1.5 km (8:00 / km)
shoes: Asics 2
Running 16:29 [1] 3.06 km (5:23 / km)
shoes: Karrimor Road 3
Wednesday Jun 7, 2017 #
Running 1:00:30 [2] 13.69 km (4:25 / km)
shoes: Karrimor Road 3
5xHill sprints at end off Logie Road
Orienteering 25:37 [1] 3.33 km (7:42 / km)
shoes: Oroc 280 no.3
Orienteering 18:00 [1] 3.0 km (6:00 / km)
shoes: Oroc 280 no.3
Tuesday Jun 6, 2017 #
Running 14:25 [1] 2.63 km (5:29 / km)
shoes: Karrimor Trail
Running 14:25 [5] 4.5 km (3:12 / km)
shoes: Karrimor Trail
4.54 (2mins off)
4.45 (1.30 off)
4.41
Running 3:30 [1] 0.44 km (7:57 / km)
shoes: Karrimor Trail
Running 14:01 [2] 2.61 km (5:22 / km)
shoes: Karrimor Trail
Running 19:24 [1] 3.79 km (5:07 / km)
shoes: Karrimor Trail
Drills 5:00 [1]
Running 11:39 [5] 4.3 km (2:43 / km)
shoes: Asics 2
6 x 100m strides, jogging the bends
1km - 2.45 (another pb!)
6 x 150m turnarounds x 3
About 16s rest between reps, 5 mins between sets
~24s
Running 6:00 [1] 1.0 km (6:00 / km)
shoes: Asics 2
Running 14:12 [1] 2.51 km (5:39 / km)
shoes: Karrimor Trail
Monday Jun 5, 2017 #
Running 40:00 [1] 5.41 km (7:24 / km)
shoes: Oroc 280 no.3
Running 24:00 [1] 3.0 km (8:00 / km)
shoes: Oroc 280 no.3