Training Log Archive: ShmintyIn the 7 days ending Jun 4, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Jun 4, 2017 #
Running 14:19 [1] 2.48 km (5:46 / km)
shoes: Karrimor Trail
Running 14:56 [1] 2.98 km (5:01 / km)
shoes: Karrimor Trail
Orienteering 17:36 [3] 3.62 km (4:52 / km)
shoes: Inov8 X-Talon 212 v2
Running 12:13 [1] 2.14 km (5:43 / km)
shoes: Inov8 X-Talon 212 v2
Orienteering 18:12 [3] 4.4 km (4:08 / km)
shoes: Inov8 X-Talon 212 v2
Running 3:04 [1] 0.47 km (6:31 / km)
shoes: Inov8 X-Talon 212 v2
Running 20:23 [1] 3.85 km (5:18 / km)
shoes: Inov8 X-Talon 212 v2
Orienteering 23:40 [5] 5.6 km (4:14 / km)
shoes: Inov8 X-Talon 212 v2
Feeling a lot more with it for these.
Running 12:58 [2] 2.44 km (5:19 / km)
shoes: Inov8 X-Talon 212 v2
Saturday Jun 3, 2017 #
Running 16:50 [1] 3.07 km (5:29 / km)
shoes: Karrimor Road 3
Orienteering 20:45 [4] 4.77 km (4:21 / km) +100m 3:56 / km
shoes: Inov8 X-Talon 212 v2
Running 16:08 [1] 2.24 km (7:12 / km)
shoes: Inov8 X-Talon 212 v2
Orienteering 12:15 [5] 3.24 km (3:47 / km)
shoes: Inov8 X-Talon 212 v2
Running 17:49 [1] 3.23 km (5:31 / km)
shoes: Inov8 X-Talon 212 v2
Running 17:49 [1] 3.23 km (5:31 / km)
shoes: Inov8 X-Talon 212 v2
Running 15:02 [1] 3.06 km (4:55 / km)
shoes: Karrimor Road 3
Friday Jun 2, 2017 #
Cycling 36:00 [1]
Thursday Jun 1, 2017 #
Running 16:01 [1] 2.68 km (5:59 / km)
shoes: Karrimor Road 3
Running 25:00 [1] 5.0 km (5:00 / km)
shoes: Karrimor Road 3
Running 4:02 [5] 1.6 km (2:31 / km)
shoes: Asics 2
Progression
32, 32, 30, 31, 29, 29, 29, 28
Running 6:00 [4] 1.8 km (3:20 / km)
shoes: Asics 2
Running 8:00 [1] 1.0 km (8:00 / km)
shoes: Asics 2
Running 20:00 [1] 3.73 km (5:22 / km)
shoes: Karrimor Road 3
Wednesday May 31, 2017 #
Running 1:00:50 [2] 12.39 km (4:55 / km)
shoes: Karrimor Road 3
Running 13:31 [1] 2.35 km (5:45 / km)
shoes: Karrimor Road 3
Running 5:01 [4] 1.41 km (3:33 / km)
shoes: Inov8 X-Talon 212 v2
Orienteering 20:44 [4] 4.9 km (4:14 / km) +135m 3:43 / km
shoes: Inov8 X-Talon 212 v2
Top of Bridge of Allan and Minewoods
Running 16:16 [1] 2.81 km (5:47 / km)
shoes: Karrimor Road 3
Tuesday May 30, 2017 #
Running 31:19 [1] 5.72 km (5:28 / km)
shoes: Karrimor Road 3
Running 26:23 [2] 5.23 km (5:03 / km)
shoes: Karrimor Road 3
Drills 15:00 [1]
Running 8:07 [5] 3.18 km (2:33 / km)
shoes: Asics
3x600m
3x300m
3x160m
1.36,1.35,1.36
45,44,45
22,22,22
Compared to the others had no extra gear when it came to the shortest reps. Didn't help that I'd rubbed some of the skin off the bottom on my feet on the 300s.
Running 26:30 [2] 5.3 km (5:00 / km)
shoes: Karrimor Road 3
Monday May 29, 2017 #
Running 55:45 [2] 11.87 km (4:42 / km)
shoes: Karrimor Road 3
Running 30:03 [1] 5.75 km (5:14 / km)
shoes: Karrimor Road 3