Training Log Archive: ShmintyIn the 7 days ending May 28, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday May 28, 2017 #
Running 15:11 [2] 2.8 km (5:25 / km)
shoes: Karrimor Road 3
Running 25:00 [5] 7.65 km (3:16 / km) +75m 3:07 / km
shoes: Karrimor Road 3
5x5mins with 2 mins off on undulating road from arena.
Running 10:00 [2] 1.8 km (5:33 / km)
shoes: Karrimor Road 3
Running 13:05 [2] 2.26 km (5:47 / km)
shoes: Karrimor Road 3
Running 19:25 [1] 3.5 km (5:33 / km)
shoes: Karrimor Trail
Saturday May 27, 2017 #
Running 16:23 [2] 3.04 km (5:23 / km)
shoes: Oroc 280 no.3
Orienteering 36:04 [5] 6.36 km (5:40 / km)
shoes: Oroc 280 no.3
Lintukima
68th +6.19
Wasn't intense enough at start and lost a fair chunk just not running fast enough. Guy who started 3 mins ahead appeared behind me here and we ran rest together. Generally he ran faster but made more mistakes.
Even without World Cup weighting my best ever WRE middle performance.
http://online4.tulospalvelu.fi/tulokset/en/2017_wc...
Running 15:04 [1] 2.29 km (6:35 / km)
shoes: Oroc 280 no.3
Friday May 26, 2017 #
Orienteering 26:35 [2] 3.43 km (7:45 / km)
shoes: Oroc 280 no.3
Running 10:25 [1] 1.89 km (5:31 / km)
shoes: Oroc 280 no.3
Orienteering 1:35 [3] 0.12 km (13:12 / km)
shoes: Inov8 X-Talon 190 no.3
DSQ
Running 11:10 [1] 2.19 km (5:06 / km)
shoes: Karrimor Road 3
Orienteering 4:02 [3] 0.8 km (5:02 / km)
shoes: Inov8 X-Talon 190 no.3
Running 11:57 [1] 1.73 km (6:54 / km)
shoes: Karrimor Road 3
Thursday May 25, 2017 #
Running 9:02 [2] 1.6 km (5:39 / km)
shoes: Karrimor Road 3
Running 7:02 [3] 1.53 km (4:36 / km)
shoes: Inov8 X-Talon 190 no.3
Drills 5:00 [1]
Orienteering 12:54 [5] 3.68 km (3:30 / km)
shoes: Inov8 X-Talon 190 no.3
Sprint
Mantynummi, Lohja
33rd (40 to qualify)
Fairly solid. But second time in 2 weeks I've been drawing with Thierry on the last control and then lost it!
Running 16:27 [2] 2.91 km (5:39 / km)
shoes: Karrimor Road 3
Running 8:36 [1] 1.57 km (5:29 / km)
shoes: Karrimor Road 3
Running 11:13 [2] 1.97 km (5:42 / km)
shoes: Inov8 X-Talon 190 no.3
Drills 2:00 [0]
Orienteering 13:21 [5] 3.98 km (3:21 / km) +50m 3:09 / km
shoes: Inov8 X-Talon 190 no.3
Sprint Final
Lohja
20th - 53s behind Yannick
Good run, maybe didn't get everything out physically but technically very good. 15s behind top 10.
Running 15:29 [1] 3.04 km (5:06 / km)
shoes: Karrimor Road 3
Wednesday May 24, 2017 #
Orienteering 15:47 [2] 2.59 km (6:06 / km)
shoes: Karrimor Road 3
Drills 5:00 [0]
Running 9:39 [1] 1.65 km (5:51 / km)
shoes: Karrimor Road 3
Running 14:20 [3] 1.53 km (9:22 / km)
shoes: Inov8 X-Talon 190 no.3
Drills 2:00 [1]
Orienteering 13:26 [5] 3.73 km (3:36 / km)
shoes: Inov8 X-Talon 190 no.3
Sprint Relay
3rd leg
With Meg, Jonny and Charlotte
Started steady up the first hill and ran well except getting a bit distracted by other runners on the way to #2.
Running 9:15 [1] 1.55 km (5:58 / km)
shoes: Karrimor Road 3
Running 6:27 [1] 1.05 km (6:09 / km)
shoes: Karrimor Road 3
Tuesday May 23, 2017 #
Orienteering 34:04 [2] 4.4 km (7:45 / km)
shoes: Oroc 280 no.3
Running 15:25 [1] 3.04 km (5:04 / km)
shoes: Karrimor Road 3
Monday May 22, 2017 #
Running 20:01 [1] 3.66 km (5:28 / km)
shoes: Karrimor Road 3