Training Log Archive: ShmintyIn the 7 days ending Apr 23, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 16:40 [4] 4.48 km (3:43 / km)
shoes: Karrimor Road 3
Orienteering 5:43 [3] 1.28 km (4:28 / km)
shoes: Karrimor Road 3
Orienteering 6:32 [3] 1.44 km (4:32 / km)
shoes: Karrimor Road 3
Running 8:51 [5] 3.21 km (2:45 / km)
shoes: Karrimor Road 3
Orienteering 30:00 [5] 6.95 km (4:19 / km)
shoes: Inov8 X-Talon 212 v2