Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shminty

In the 7 days ending Apr 9, 2017:

activity

time

miles

Running

9:25:08

71.35

(7:55)

114.82

(4:55)

Cycling

1:35:00

Orienteering

1:17:15

12.27

(6:18)

19.74

(3:55)

Drills

30:00

Total

12:47:23

83.61

134.56

3:48

0:00

» now

Sunday Apr 9, 2017 #

10 AM

Running 15:50 [2] 3.13 km (5:04 / km)
shoes: Karrimor Road 2

Orienteering 9:56 [2] 1.89 km (5:15 / km)
shoes: Inov8 X-Talon 212 v2

Rosyth
Line course.

Orienteering 4:10 [4] 1.12 km (3:43 / km)
shoes: Inov8 X-Talon 212 v2

Course 1.
Slightly disorientated to last control due to checking description at wrong time.

Orienteering 6:36 [4] 1.85 km (3:34 / km)
shoes: Inov8 X-Talon 212 v2

Course 2

Orienteering 10:26 [2] 2.13 km (4:54 / km)
shoes: Inov8 X-Talon 212 v2

Long legs

Running 17:07 [1] 3.31 km (5:10 / km)
shoes: Karrimor Road 2

Saturday Apr 8, 2017 #

8 AM

Running 24:30 [1] 4.41 km (5:33 / km)
shoes: Karrimor Trail

10 AM

Running 13:41 [2] 2.56 km (5:21 / km)
shoes: Karrimor Road 2

Drills 5:00 [1]

Running 2:26 [1] 0.54 km (4:30 / km)
shoes: Inov8 X-Talon 212 v2

Orienteering 14:28 [4] 3.97 km (3:39 / km)
shoes: Inov8 X-Talon 212 v2

Heriott Watt Uni Riccarton Campus

Running 3:14 [1] 0.54 km (5:59 / km)
shoes: Inov8 X-Talon 212 v2

Orienteering 10:20 [5] 2.73 km (3:47 / km)
shoes: Inov8 X-Talon 212 v2

Sprint Relay
About 7 guys running, mostly from EUOC
Started with Peter and Matt

Running 19:00 [2] 3.8 km (5:00 / km)
shoes: Inov8 X-Talon 212 v2

Managed to trip over on a flat bit of tarmac.

Friday Apr 7, 2017 #

9 AM

Running 1:15:41 [2] 15.84 km (4:47 / km)
shoes: Karrimor Trail

Thursday Apr 6, 2017 #

8 AM

Running 33:03 [1] 6.42 km (5:09 / km)
shoes: Karrimor Road 2

6 PM

Running 29:59 [2] 6.07 km (4:56 / km)
shoes: Karrimor Road 2

Drills 20:00 [1]

Running 10:17 [5] 3.8 km (2:42 / km)
shoes: Karrimor Road 2

Parloufs. With Dave so a bit more rest than reps.

Running 10:45 [2] 1.75 km (6:09 / km)
shoes: Karrimor Road 2

Recoveries

Running 17:59 [2] 3.22 km (5:35 / km)
shoes: Karrimor Road 2

Wednesday Apr 5, 2017 #

8 AM

Running 1:34:11 [2] 18.45 km (5:06 / km)
shoes: Karrimor Trail

Up Dumyat

12 PM

Cycling 1:35:00 [1]

With DaveM

7 PM

Running 39:30 [1] 8.09 km (4:53 / km)
shoes: Karrimor Road 2

Tuesday Apr 4, 2017 #

8 AM

Running 23:59 [1] 4.56 km (5:16 / km)
shoes: Karrimor Road 2

11 AM

Running 17:20 [2] 3.49 km (4:58 / km)
shoes: Karrimor Road 2

90s @threshold pace
3 strides

Drills 5:00 [1]

Orienteering 11:12 [4] 3.11 km (3:36 / km)
shoes: Inov8 X-Talon 212 v2

Grangemouth
Course 1

Orienteering 10:07 [4] 2.94 km (3:26 / km)
shoes: Inov8 X-Talon 212 v2

Course 2

Running 15:07 [2] 2.99 km (5:03 / km)
shoes: Karrimor Road 2

6 PM

Running 28:45 [2] 6.15 km (4:40 / km)
shoes: Karrimor Road 2

Running 7:48 [5] 2.72 km (2:52 / km)
shoes: Karrimor Road 2

Central
Memorial Park
4x680m off 3mins

Running 9:44 [2] 2.12 km (4:35 / km)
shoes: Karrimor Road 2

Monday Apr 3, 2017 #

7 AM

Running 27:10 [1] 4.79 km (5:40 / km)
shoes: Karrimor Road 2

Round Gothenburg before flying home.

4 PM

Running 28:02 [2] 6.07 km (4:37 / km)
shoes: Karrimor Road 2

Strides

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