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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shminty

In the 7 days ending Feb 5, 2017:

activity # timemileskm+m
  Running10 8:03:04 57.21(8:27) 92.07(5:15) 315
  Orienteering3 3:35:14 17.35(12:24) 27.92(7:43)
  Strength and Conditioning2 1:00:00
  Badminton1 55:00
  Total12 13:33:18 74.56 119.99 315
  [1-5]11 13:03:18

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MoTuWeThFrSaSu

Sunday Feb 5, 2017 #

10 AM

Running 11:12 [2] 2.17 km (5:10 / km)
shoes: Inov8 X-Talon 212 v2

Orienteering 44:52 [2] 6.79 km (6:36 / km)
shoes: Inov8 X-Talon 212 v2

The Colonel's Drive
Graythwaite

Running 13:45 [1] 2.39 km (5:45 / km)
shoes: Inov8 X-Talon 212 v2

Orienteering 26:14 [3] 4.18 km (6:17 / km)
shoes: Inov8 X-Talon 212 v2

Bishop Woods

Running 4:22 [1] 0.75 km (5:49 / km)
shoes: Inov8 X-Talon 212 v2

Orienteering 37:28 [2] 3.74 km (10:01 / km)
shoes: Inov8 X-Talon 212 v2

Graythwaite

Saturday Feb 4, 2017 #

11 AM

Running 1:02:00 [2] 12.0 km (5:10 / km)
shoes: Inov8 X-Talon 212 v2

From Elvanfoot with GG and Spongey. Plan was for some hills but weather and pace to valley end weren't good enough so looped back round valley to car.
7 PM

Running 15:54 [2] 2.79 km (5:42 / km)
shoes: Inov8 X-Talon 212 v2

Orienteering 42:59 [2] 4.25 km (10:07 / km)
shoes: Oroc 280 no.3

Stony Hazel
Night O. Bilbo training map - no paths/walls. Really nice, especially the north half.

Running 19:21 [1] 2.31 km (8:23 / km)
shoes: Oroc 280 no.3

Collecting controls.

Friday Feb 3, 2017 #

11 AM

Running 1:14:14 [1] 14.61 km (5:05 / km)
shoes: Karrimor Trail

Body hasn't been feeling great this week, actually felt much better doing more training at altitude. So a very easy run exploring Doune and surroundings before the next training camp!
4 PM

Strength and Conditioning 30:00 [1]

Thursday Feb 2, 2017 #

8 AM

Running 31:05 [1] 5.78 km (5:23 / km)
shoes: Karrimor Trail

Along the riverside path
6 PM

Running 27:02 [1] 5.1 km (5:18 / km)
shoes: Karrimor Road 2

Running 14:16 [4] 4.76 km (3:00 / km)
shoes: Karrimor Road 2

7 x laps of Memorial Park ~680m
Starting every 3 mins.

2.06
2.02
2.01
2.01
2.02
2.02
2.02

Running 18:04 [2] 3.61 km (5:00 / km)
shoes: Karrimor Road 2

Wednesday Feb 1, 2017 #

8 AM

Running 16:54 [1] 3.03 km (5:35 / km)
shoes: Karrimor Road 2

Badminton 55:00 [1]

0-6 again! Last one did at least go to a tiebreak.

Running 16:50 [1] 3.09 km (5:27 / km)
shoes: Karrimor Road 2

6 PM

Running 20:13 [1] 3.66 km (5:31 / km)
shoes: Inov8 X-Talon 212 v2

Loop of the park.

Orienteering 1:03:41 [2] 8.96 km (7:06 / km)
shoes: Inov8 X-Talon 212 v2

Kings Park with Lewis, GG and Spongey

Running 17:56 [1] 3.01 km (5:57 / km)
shoes: Inov8 X-Talon 212 v2

Tuesday Jan 31, 2017 #

9 AM

Running 30:32 [1] 6.01 km (5:05 / km)
shoes: Karrimor Road 2

6 PM

Running 32:33 [1] 6.45 km (5:03 / km)
shoes: Karrimor Road 2

Running 11:25 [5] 2.8 km (4:05 / km) +315m 2:37 / km
shoes: Karrimor Road 2

Central Session
Good group out tonight.
Ballengeich Road - Steep road up to castle (north side). 2.45-3.15 recovery.
Height climb could be anywhere between 35-55m per rep.
.
1.38
1.38
1.36
1.37
1.39
1.38
1.39

Lactate explosion on the last one!

Running 21:00 [2] 2.8 km (7:30 / km)
shoes: Karrimor Road 2

Running 24:26 [2] 4.95 km (4:56 / km)
shoes: Karrimor Road 2

Monday Jan 30, 2017 #

Note

Back to winter.
6 PM

Strength and Conditioning 30:00 [0]

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