Training Log Archive: ShmintyIn the 7 days ending Jan 22, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 14:10 [5] 4.8 km (2:57 / km)
shoes: Karrimor Road 2
Running 16:55 [4] 5.0 km (3:23 / km)
shoes: Karrimor Road 2
Running 14:15 [4] 2.4 km (5:56 / km) +270m 3:48 / km
shoes: Karrimor Trail
Running 28:30 [4] 8.67 km (3:17 / km)
shoes: Karrimor Trail