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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shminty

In the 7 days ending Dec 18, 2016:

activity # timemileskm+m
  Running7 5:56:03 42.85(8:19) 68.96(5:10) 20
  Orienteering3 1:27:54 8.43(10:26) 13.56(6:29)
  Strength and Conditioning1 30:00
  Total8 7:53:57 51.28 82.52 20
  [1-5]7 7:23:57

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MoTuWeThFrSaSu

Sunday Dec 18, 2016 #

10 AM

Running 1:11:58 [2] 10.87 km (6:37 / km)
shoes: Inov8 X-Talon 212 v2

Out from Newtonmore up a small hills before heading over to o.

Orienteering 26:38 [3] 3.87 km (6:53 / km)
shoes: Inov8 X-Talon 212 v2

Woods above Kingussie.

Running 39:47 [2] 6.82 km (5:50 / km)
shoes: Inov8 X-Talon 212 v2

Saturday Dec 17, 2016 #

10 AM

Running 18:25 [2] 3.67 km (5:01 / km)
shoes: Inov8 X-Talon 212 v2

Orienteering 36:33 [4] 5.84 km (6:16 / km)
shoes: Inov8 X-Talon 212 v2

Achlean
Steady until I caught Peter then my good direction deteriorated.

Running 14:12 [2] 2.53 km (5:37 / km)
shoes: Inov8 X-Talon 212 v2

1 PM

Running 6:15 [2] 1.0 km (6:15 / km)
shoes: Mudclaws

Orienteering 24:43 [5] 3.85 km (6:25 / km)
shoes: Mudclaws

SEDS
Uath Lochans
Xmas themed peg relay.
In the red most of he way.

Running 12:18 [2] 1.42 km (8:40 / km)
shoes: Mudclaws

Friday Dec 16, 2016 #

6 PM

Running 1:04:03 [2] 12.91 km (4:58 / km)

Up the valley from Newtonmore with Tess.

Thursday Dec 15, 2016 #

6 PM

Running 21:00 [2] 4.34 km (4:50 / km)
shoes: Karrimor Road 2

Running 12:44 [5] 4.0 km (3:11 / km) +20m 3:06 / km
shoes: Karrimor Road 2

Central. Not feeling great surprisingly after not doing much in last couple of weeks.

Running 26:28 [2] 5.56 km (4:46 / km)
shoes: Karrimor Road 2

Wednesday Dec 14, 2016 #

11 AM

Running 43:26 [2] 10.16 km (4:16 / km)
shoes: Karrimor Road 2

Tuesday Dec 13, 2016 #

12 PM

Running 25:27 [2] 5.68 km (4:29 / km)
shoes: Karrimor Road 2

Monday Dec 12, 2016 #

Note
(sick)

6 PM

Strength and Conditioning 30:00 [0]

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