In the 7 days ending Dec 18, 2016:
Running 1:11:58 [2] 10.87 km (6:37 / km) shoes: Inov8 X-Talon 212 v2
Orienteering 26:38 [3] 3.87 km (6:53 / km) shoes: Inov8 X-Talon 212 v2
Running 39:47 [2] 6.82 km (5:50 / km) shoes: Inov8 X-Talon 212 v2
Running 18:25 [2] 3.67 km (5:01 / km) shoes: Inov8 X-Talon 212 v2
Orienteering 36:33 [4] 5.84 km (6:16 / km) shoes: Inov8 X-Talon 212 v2
Running 14:12 [2] 2.53 km (5:37 / km) shoes: Inov8 X-Talon 212 v2
Running 6:15 [2] 1.0 km (6:15 / km) shoes: Mudclaws
Orienteering 24:43 [5] 3.85 km (6:25 / km) shoes: Mudclaws
Running 12:18 [2] 1.42 km (8:40 / km) shoes: Mudclaws
Running 1:04:03 [2] 12.91 km (4:58 / km)
Running 21:00 [2] 4.34 km (4:50 / km) shoes: Karrimor Road 2
Running 12:44 [5] 4.0 km (3:11 / km) +20m 3:06 / km shoes: Karrimor Road 2
Running 26:28 [2] 5.56 km (4:46 / km) shoes: Karrimor Road 2
Running 43:26 [2] 10.16 km (4:16 / km) shoes: Karrimor Road 2
Running 25:27 [2] 5.68 km (4:29 / km) shoes: Karrimor Road 2
Note (sick)
Strength and Conditioning 30:00 [0]
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