Training Log Archive: ShmintyIn the 7 days ending Oct 9, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Oct 9, 2016 #
Running 1:57:00 [2] 21.45 km (5:27 / km) +685m 4:42 / km
shoes: Inov8 X-talon 212
Saturday Oct 8, 2016 #
Running 18:45 [2] 3.99 km (4:42 / km)
shoes: Karrimor Road
Running 17:24 [2] 3.43 km (5:04 / km)
shoes: Inov8 X-talon 212
Running 12:35 [5] 4.07 km (3:06 / km) +50m 2:55 / km
shoes: Inov8 X-talon 212
3rd leg for 2nd Central team (3/4th team as first 6 are in Birmingham).
Very dry.
http://www.salroadrunningandcrosscountrymedalists....
Running 17:08 [2] 3.35 km (5:07 / km)
shoes: Inov8 X-talon 212
Running 10:24 [2] 1.91 km (5:27 / km)
shoes: Karrimor Road
Drills 10:00 [1]
Friday Oct 7, 2016 #
Cycling 1:10:00 [2]
Strength and Conditioning 45:00 [1]
Thursday Oct 6, 2016 #
Running 44:31 [2] 10.15 km (4:23 / km)
shoes: Karrimor Road
Running 23:19 [2] 4.92 km (4:44 / km)
shoes: Karrimor Road
Running 8:17 [5] 2.88 km (2:53 / km)
shoes: Karrimor Road
Can't believe how much I'm losing over the 'sprints'.
Running 32:29 [2] 6.76 km (4:48 / km)
shoes: Karrimor Road
Wednesday Oct 5, 2016 #
Running 32:43 [2] 7.45 km (4:23 / km)
shoes: Karrimor Road
Running 16:22 [2] 3.37 km (4:51 / km)
shoes: Inov8 X-talon 212
Orienteering 55:41 [3] 7.8 km (7:08 / km)
shoes: Inov8 X-talon 212
Running 7:08 [2] 1.39 km (5:08 / km)
shoes: Inov8 X-talon 212
Tuesday Oct 4, 2016 #
Running 57:52 [2] 13.38 km (4:19 / km)
shoes: Karrimor Road
Running 15:14 [2] 3.29 km (4:38 / km)
shoes: Karrimor Road
Drills 15:00 [1]
Running 19:00 [5] 6.5 km (2:55 / km)
shoes: Karrimor Road
Running 13:30 [2] 2.58 km (5:14 / km)
shoes: Karrimor Road
Running 15:45 [2] 2.91 km (5:25 / km)
shoes: Karrimor Road
Monday Oct 3, 2016 #
Running 45:26 [2] 10.18 km (4:28 / km)
shoes: Karrimor Road
Golf course