Training Log Archive: ShmintyIn the 7 days ending Sep 18, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Sep 18, 2016 #
Running 2:17:00 [2] 16.2 km (8:27 / km)
shoes: Inov8 X-talon 212
Munro
Ran in from the south side (A890). Weather was all right down low but windy and wet higher up and top was in cloud.
Saturday Sep 17, 2016 #
Running 14:36 [2] 2.88 km (5:04 / km)
shoes: Inov8 X-talon 212
Running 40:26 [4] 10.27 km (3:56 / km)
shoes: Inov8 X-talon 212
Hill Race
Won, harder than it needed to be. Need to find the shortcuts for next time.
Running 14:32 [2] 2.25 km (6:28 / km)
shoes: Inov8 X-talon 212
Cycling 45:00 [3]
Friday Sep 16, 2016 #
Strength and Conditioning 35:00 [1]
Thursday Sep 15, 2016 #
Running 18:47 [2] 3.9 km (4:49 / km)
shoes: Karrimor Road
Drills 15:00 [1]
Running 18:00 [5] 6.5 km (2:46 / km)
shoes: Karrimor Road
Grass
1,2,3,2,1
1,2,3,2,1
1min off, 5mins between sets
Running 15:00 [2] 2.45 km (6:07 / km)
shoes: Karrimor Road
Running 19:39 [2] 3.58 km (5:29 / km)
shoes: Karrimor Road
Wednesday Sep 14, 2016 #
Running 43:36 [2] 9.3 km (4:41 / km)
shoes: Brooks Cascadia 5
Badminton 1:00:00 [1]
Running 7:58 [2] 1.63 km (4:53 / km)
shoes: Karrimor Road
Running 18:09 [2] 3.21 km (5:39 / km)
shoes: Inov8 X-talon 212
Orienteering 16:38 [4] 4.0 km (4:10 / km)
shoes: Inov8 X-talon 212
Running 12:00 [2] 2.2 km (5:27 / km)
shoes: Inov8 X-talon 212
Tuesday Sep 13, 2016 #
Running 17:50 [2] 3.8 km (4:42 / km)
shoes: Karrimor Road
Running 16:00 [5] 5.6 km (2:51 / km) +80m 2:40 / km
shoes: Karrimor Road
Running 10:00 [2] 0.75 km (13:20 / km)
shoes: Karrimor Road
Running 18:50 [2] 3.46 km (5:27 / km)
shoes: Karrimor Road
Monday Sep 12, 2016 #
Running 1:16:39 [2] 15.69 km (4:53 / km)
shoes: Brooks Cascadia 5