Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shminty

In the 7 days ending Aug 28, 2016:

activity # timemileskm+m
  Cycling4 6:05:15
  Running7 6:05:10 46.69(7:49) 75.14(4:52)
  Strength and Conditioning1 40:00
  Total10 12:50:25 46.69 75.14

«»
4:22
0:00
» now
MoTuWeThFrSaSu

Sunday Aug 28, 2016 #

9 AM

Running 32:29 [2] 5.67 km (5:44 / km)
shoes: Inov8 X-talon 212

From the campsite in Malham (walk) up the cove and across to Gordale Scar with Jack.
11 AM

Cycling 1:30:00 [2]

Malham to Halton Gill.
2 PM

Running 15:00 [2] 2.5 km (6:00 / km)
shoes: Inov8 X-talon 212

Running 15:26 [5] 2.08 km (7:25 / km)
shoes: Inov8 X-talon 212

Halton Gill Gala - Fell Race
Steep! More walking than running on the way up. Jack was about 20s ahead at top and couldn't see 3rd place. Lost ankle tape yesterday so took it 'easy' on way down.

Running 15:37 [2] 2.23 km (7:00 / km)
shoes: Inov8 X-talon 212

Cycling 20:00 [2]

Down Littondale to Arncliffe. Probably my favourite Dale!

Saturday Aug 27, 2016 #

11 AM

Cycling 3:30:00 [2]

Up in t' Dales for the weekend. Cycling and fell racing with Jack and Dave.
As normal on our trips we set off late and rushed to get to there.
3 PM

Running 15:00 [2] 2.5 km (6:00 / km)
shoes: Inov8 X-talon 212

Running 19:12 [5] 3.79 km (5:04 / km)
shoes: Inov8 X-talon 212

Malham Show Fell Race
Well that was a bit of a shock. Not used to running up hills at the moment, was so steep walking wasn't much slower but when gradient flattened but quads just wouldn't move fast enough to run.

Well beaten into 5th place.

Running 18:00 [2] 3.0 km (6:00 / km)
shoes: Karrimor Road

Up to Malham Cove with Jack.

Friday Aug 26, 2016 #

5 PM

Running 1:00:00 [2] 13.24 km (4:32 / km)
shoes: Karrimor Road

Gold course

Thursday Aug 25, 2016 #

6 PM

Running 14:38 [2] 3.2 km (4:34 / km)
shoes: Karrimor Road

Running 15:49 [5] 5.07 km (3:07 / km)
shoes: Karrimor Road

Mid Cheshire 5km
Was sure I could run faster than last week. First 2km were fine then leaders I was with seemed to accelerate at 3km and I couldn't find another gear. Annoyed.

Wednesday Aug 24, 2016 #

12 PM

Running 1:01:24 [2] 13.53 km (4:32 / km)
shoes: Karrimor Road

GC

Tuesday Aug 23, 2016 #

6 PM

Running 52:45 [2] 10.64 km (4:57 / km)
shoes: Karrimor Road

Running 13:15 [5] 4.5 km (2:57 / km)
shoes: Karrimor Road

Canal fartlek loop with WC.
Feeling good tonight.

Running 16:35 [2] 3.19 km (5:12 / km)
shoes: Karrimor Road

With Olly

Monday Aug 22, 2016 #

11 AM

Cycling 45:15 [3]

Potentially last ride round this circuit for a while so nice to get a pb.
Slow out but good speed along the river (helped by the wind!).

Strength and Conditioning 40:00 [3]

« Earlier | Later »