Running32:29 [2] 5.67 km (5:44 / km) shoes: Inov8 X-talon 212
From the campsite in Malham (walk) up the cove and across to Gordale Scar with Jack.
11 AM
Cycling1:30:00 [2]
Malham to Halton Gill.
2 PM
Running15:00 [2] 2.5 km (6:00 / km) shoes: Inov8 X-talon 212
Running15:26 [5] 2.08 km (7:25 / km) shoes: Inov8 X-talon 212
Halton Gill Gala - Fell Race
Steep! More walking than running on the way up. Jack was about 20s ahead at top and couldn't see 3rd place. Lost ankle tape yesterday so took it 'easy' on way down.
Running15:37 [2] 2.23 km (7:00 / km) shoes: Inov8 X-talon 212
Cycling20:00 [2]
Down Littondale to Arncliffe. Probably my favourite Dale!
Up in t' Dales for the weekend. Cycling and fell racing with Jack and Dave.
As normal on our trips we set off late and rushed to get to there.
3 PM
Running15:00 [2] 2.5 km (6:00 / km) shoes: Inov8 X-talon 212
Running19:12 [5] 3.79 km (5:04 / km) shoes: Inov8 X-talon 212
Malham Show Fell Race
Well that was a bit of a shock. Not used to running up hills at the moment, was so steep walking wasn't much slower but when gradient flattened but quads just wouldn't move fast enough to run.
Well beaten into 5th place.
Running18:00 [2] 3.0 km (6:00 / km) shoes: Karrimor Road
Running14:38 [2] 3.2 km (4:34 / km) shoes: Karrimor Road
Running15:49 [5] 5.07 km (3:07 / km) shoes: Karrimor Road
Mid Cheshire 5km
Was sure I could run faster than last week. First 2km were fine then leaders I was with seemed to accelerate at 3km and I couldn't find another gear. Annoyed.