Training Log Archive: ShmintyIn the 7 days ending Jul 17, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Jul 17, 2016 #
Running 14:00 [2] 2.4 km (5:50 / km)
shoes: Karrimor Road
Orienteering 15:35 [4] 4.0 km (3:54 / km)
shoes: Inov8 X-talon 212
Surprised to be able to run as hard as I could but terrain was flat and mostly tarmac which helped.
Running 13:50 [2] 2.29 km (6:02 / km)
shoes: Karrimor Road
Saturday Jul 16, 2016 #
Orienteering 27:16 [2] 4.26 km (6:24 / km)
shoes: Inov8 X-talon 212
Orienteering 20:23 [2] 3.76 km (5:25 / km)
shoes: Inov8 X-talon 212
Friday Jul 15, 2016 #
Note
(injured)
Running 15:00 [1] 2.46 km (6:06 / km)
shoes: Brooks Cascadia 5
Thursday Jul 14, 2016 #
Orienteering 52:07 [2] 9.52 km (5:28 / km)
shoes: Brooks Cascadia 5
Running 8:12 [2] 1.49 km (5:30 / km)
shoes: Inov8 X-talon 212
Orienteering 7:06 [4] 1.36 km (5:13 / km)
shoes: Inov8 X-talon 212
Rolled ankle running downhill on path in woods. Strapping was still intact afterwards, just managed to roll more forwards over on it. Am about a month into ankle strengthening program as well...
Wednesday Jul 13, 2016 #
Running 40:01 [2] 8.08 km (4:57 / km)
shoes: Karrimor Road
Tuesday Jul 12, 2016 #
Running 15:11 [2] 3.08 km (4:56 / km)
shoes: Karrimor Road
Running 23:00 [4] 6.34 km (3:38 / km)
shoes: Karrimor Road
Along the canal from railway bridge.
Mapping all day so feeling exhausted and procrastinated a lot before going out. Felt all right running, pushing hard but not looking or thinking about the actual pace.
Running 15:03 [2] 3.02 km (4:59 / km)
shoes: Karrimor Road
Monday Jul 11, 2016 #
Strength and Conditioning 30:00 [1]
Cycling 46:00 [2]