Training Log Archive: ShmintyIn the 7 days ending Jul 3, 2016:
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Sunday Jul 3, 2016 #
Running 1:06:04 [2] 13.55 km (4:53 / km)
shoes: Brooks Cascadia 5
Saturday Jul 2, 2016 #
Running 29:07 [2] 6.03 km (4:50 / km)
shoes: Karrimor Road
Running 14:16 [2] 2.96 km (4:49 / km)
shoes: Brooks Cascadia 5
Running 58 [2] 0.18 km (5:22 / km)
shoes: Inov8 X-talon 212
Orienteering 15:43 [5] 3.78 km (4:09 / km)
shoes: Inov8 X-talon 212
Endcliffe
1st leg
Scrappy. Bad route to #2 then chasing making small mistakes. Lost some of the intensity near the end running alone.
Orienteering 14:25 [5] 3.58 km (4:02 / km)
shoes: Inov8 X-talon 212
Went out 5s behind gg with olly a bit further ahead. Good battle with gg, overtaking olly about half way round. Struggling physically at times but feeling better in last km. Big mistake not making more effort to lunch last control first...
80s quicker than first leg.
Running 14:48 [2] 2.55 km (5:48 / km)
shoes: Brooks Cascadia 5
Friday Jul 1, 2016 #
Running 1:10:01 [2] 14.34 km (4:53 / km)
shoes: Brooks Cascadia 5
Loop of the area after mapping.
Thursday Jun 30, 2016 #
Running 30:03 [2] 6.37 km (4:43 / km)
shoes: Karrimor Road
Running 15:06 [2] 3.16 km (4:47 / km)
shoes: Brooks Cascadia 5
Orienteering 14:48 [3] 2.79 km (5:18 / km)
shoes: Oroc 280 no.3
Not sure I've ever been here, never used to bother going to MDOC evening events.
Fairly interesting little area but got to map flip to be confronted by the same course printed on the back as the front. Back to assembly to get new map. Also turns out the map was the 2015 not updated 2016 version...
Running 5:00 [2] 1.0 km (5:00 / km)
shoes: Oroc 280 no.3
Orienteering 19:00 [4] 3.75 km (5:04 / km)
shoes: Oroc 280 no.3
Running 7:04 [2] 1.27 km (5:34 / km)
shoes: Brooks Cascadia 5
Wednesday Jun 29, 2016 #
Running 49:42 [2] 10.33 km (4:49 / km)
shoes: Brooks Cascadia 5
Cycling 48:30 [2]
Tuesday Jun 28, 2016 #
Running 41:06 [2] 8.17 km (5:02 / km)
shoes: Brooks Cascadia 5
Monday Jun 27, 2016 #
Cycling 50:00 [2]
Windy day. New pb.
Strength and Conditioning 30:00 [1]