Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shminty

In the 7 days ending Jun 26, 2016:

activity

time

miles

Running

2:57:58

23.25

(7:39)

37.41

(4:45)

Cycling

2:50:00

Orienteering

47:09

7.18

(6:34)

11.55

(4:05)

Total

6:35:07

30.42

48.96

1:29

0:00

» now

Sunday Jun 26, 2016 #

11 AM

Running 8:02 [2] 1.41 km (5:42 / km)
shoes: Asics

Running 35:30 [5] 9.1 km (3:54 / km)
shoes: Asics

Race 3
Antwerp City North

The best city race I've done (not that I've done many). Was raining off and on so steep grassy slopes were interesting in flats. Best bit of the course at end. Bit disappointed to be 2mins down but made some mistakes and not attacking enough at start.

4 PM

Running 29:55 [2] 6.13 km (4:53 / km)
shoes: Brooks Cascadia 5

With Tim and Yannick as we hadn't warmed down after race. Wasn't expecting such an easy pace but very happy to run my normal speed.

Saturday Jun 25, 2016 #

1 PM

Running 10:17 [2] 2.28 km (4:31 / km)
shoes: Brooks Cascadia 5

Running 3:59 [2] 0.59 km (6:45 / km)
shoes: Inov8 X-talon 212

Orienteering 15:09 [5] 4.09 km (3:42 / km)
shoes: Inov8 X-talon 212

Antwerp Sprint O Meeting
Race 1
Antwerp Plage - Park/Urban

Was up for it and was going hard. Maybe too hard as I mispunched 3 times... 2 wrong controls and missed one out.

Results http://www.asom.be/en/antwerp-sprint-orienteering-...
Map http://www.helga-o.com/routegadget/rg2/#6

Running 14:58 [2] 2.79 km (5:22 / km)
shoes: Brooks Cascadia 5

5 PM

Running 10:25 [2] 2.05 km (5:05 / km)
shoes: Brooks Cascadia 5

Running 3:40 [2] 0.79 km (4:38 / km)
shoes: Inov8 X-talon 212

Orienteering 15:30 [5] 3.99 km (3:53 / km)
shoes: Inov8 X-talon 212

Race 2
Antwerp Chicago - Urban(/park)

A lot less mistakes but not quite the same intensity as earlier.

Running 15:14 [2] 2.88 km (5:17 / km)
shoes: Brooks Cascadia 5