Training Log Archive: ShmintyIn the 7 days ending May 15, 2016:
|
« | » |
| » now | |||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 9:41 [5] 2.16 km (4:29 / km) +55m 3:59 / km
shoes: Inov8 X-talon 212
Orienteering 6:53 [5] 1.67 km (4:07 / km) +45m 3:38 / km
shoes: Inov8 X-talon 212
Running 14:43 [2] 2.75 km (5:21 / km)
shoes: Inov8 X-talon 212
Orienteering 9:14 [5] 2.2 km (4:12 / km) +70m 3:37 / km
shoes: Inov8 X-talon 212
Orienteering 12:19 [5] 2.76 km (4:28 / km) +100m 3:47 / km
shoes: Inov8 X-talon 212
Running 13:16 [5] 4.6 km (2:53 / km)
shoes: Asics
Orienteering 17:46 [5] 4.96 km (3:35 / km)
shoes: Inov8 X-talon 212
Orienteering 20:00 [3] 3.5 km (5:43 / km)
shoes: Inov8 X-talon 212