Training Log Archive: ShmintyIn the 7 days ending May 1, 2016:
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Sunday May 1, 2016 #
Running 9:43 [2] 1.8 km (5:24 / km)
shoes: Brooks 4
Running 5:08 [3] 1.11 km (4:37 / km)
shoes: Inov8 X-Talon 190 no.3
Orienteering 13:45 [5] 3.5 km (3:56 / km)
shoes: Inov8 X-Talon 190 no.3
Qualifier
Men A Heat
Disqualified
Bad route for 2, no real plan for 3 and so made a mistake. Not straight enough on 5, missed shortest (+10s) route on 9.
Then so occupied thinking about whether I could cross marsh lost focus on what I should have been doing and missed short leg.
From memory I have never come across an uncrossable marsh in sprint racing. Really wasn't sure whether marsh was crossable but decided that the line round it wasn't thick enoguh. In hindsight I know if the marsh has a line then it is uncrossable but there seems to be some disagreement over whether it was thick enough on the map and even if they used the right marsh symbol... In fact it wasn't much quicker to go through the marsh. I got to the edge of it to find it more like a pond but just jumped in, sinking up to my waste.
So ultimately could have been dsq for 2 things in this race.
Running 12:03 [2] 1.93 km (6:15 / km)
shoes: Brooks Cascadia 5
Running 10:21 [2] 1.65 km (6:16 / km)
shoes: Brooks Cascadia 5
Running 10:21 [4] 1.65 km (6:16 / km)
shoes: Asics
Orienteering 14:05 [5] 3.8 km (3:42 / km)
shoes: Asics
After morning wasn't really in the mood to run this but as the time approched I was feeling more up for it.
Better than morning but was losing up to 5s on a lot of controls. 2 poorer routes which cost a few more seconds. Had a plan on every leg but need bit more detail to smooth out these smaller mistakes.
Running 15:06 [2] 2.7 km (5:36 / km)
shoes: Brooks Cascadia 5
Saturday Apr 30, 2016 #
Running 9:05 [2] 1.57 km (5:47 / km)
shoes: Brooks 4
Orienteering 16:05 [3] 3.57 km (4:30 / km)
shoes: Brooks 4
Fast through controls, easy speed between.
Running 12:19 [2] 2.38 km (5:11 / km)
shoes: Brooks 4
Friday Apr 29, 2016 #
Running 22:31 [2] 4.37 km (5:09 / km)
shoes: Brooks 4
Running 9:28 [2] 1.81 km (5:14 / km)
shoes: Brooks 4
Orienteering 5:03 [5] 1.37 km (3:41 / km)
shoes: Inov8 X-Talon 190 no.3
Running 2:55 [2] 0.56 km (5:12 / km)
shoes: Inov8 X-Talon 190 no.3
Orienteering 5:25 [4] 1.32 km (4:06 / km)
shoes: Inov8 X-Talon 190 no.3
Running 10:01 [2] 1.86 km (5:23 / km)
shoes: Inov8 X-Talon 190 no.3
Thursday Apr 28, 2016 #
Note
Running 31:39 [2]
shoes: Brooks 4
Wednesday Apr 27, 2016 #
Running 20:03 [2] 4.02 km (4:59 / km)
shoes: Brooks 4
Strength and Conditioning 30:00 [1]
Running 30:36 [2] 6.23 km (4:55 / km)
shoes: Brooks 4
Tuesday Apr 26, 2016 #
Running 6:34 [2] 1.24 km (5:18 / km)
shoes: Brooks 4
Drills 5:00 [1]
Running 11:25 [2] 2.4 km (4:45 / km)
shoes: Asics
Running 17:00 [5] 4.29 km (3:58 / km)
shoes: Asics
2mins recovery
Out along the river.
Feeling good, looking forward to the races this weekend.
Running 15:15 [2] 2.98 km (5:07 / km)
shoes: Asics
Monday Apr 25, 2016 #
Running 20:41 [2] 4.01 km (5:09 / km)
shoes: Brooks Cascadia 5
Running 39:30 [2] 8.13 km (4:52 / km)
shoes: Brooks 4