Training Log Archive: ShmintyIn the 7 days ending Apr 10, 2016:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Apr 10, 2016 #
Running 9:58 [2] 1.71 km (5:50 / km)
shoes: Brooks Cascadia 5
Running 5:10 [2] 1.06 km (4:52 / km)
shoes: Inov8 X-talon 212
Orienteering 21:00 [5] 4.97 km (4:14 / km)
shoes: Inov8 X-talon 212
Festningen
Chasing start.
Screwed that up! Gaps from previous races were halved. 4 of us starting within a few seconds.
Different type area. Around the fort, lots of slopes, parkland, woods and a bit of urban.
Lots of forking. Made some small mistakes on first loop, misread numbers and ran to wrong control (8 not 3 but not much lost), poor routechoice on another. Second loop ok. Final loop was phi, planned ahead thought I worked out what was going on and still managed to run to wrong control. Lost the group and ended up in no man's land, cruised in.
http://eventor.orientering.no/Events/ResultList?ev...
Running 9:29 [2] 1.34 km (7:05 / km)
shoes: Brooks Cascadia 5
Running 8:23 [2] 1.39 km (6:02 / km)
shoes: Inov8 X-talon 212
Running 42:27 [2] 8.43 km (5:02 / km)
shoes: Brooks Cascadia 5
Saturday Apr 9, 2016 #
Running 9:36 [2] 1.78 km (5:24 / km)
shoes: Brooks Cascadia 5
Running 6:00 [2] 1.5 km (4:00 / km)
shoes: Inov8 X-talon 212
Orienteering 16:07 [5] 4.2 km (3:50 / km)
shoes: Inov8 X-talon 212
Fairly straightforward but managed to mis read map to 2 and lost 20secs.
+39secs on Tim
https://tsc2016.wordpress.com/home/race-2-tonstad-...
Running 12:43 [2] 2.17 km (5:52 / km)
shoes: Brooks Cascadia 5
Running 9:02 [2] 1.79 km (5:03 / km)
shoes: Brooks Cascadia 5
Running 5:31 [2] 1.02 km (5:25 / km)
shoes: Inov8 X-talon 212
Orienteering 14:23 [5] 3.93 km (3:40 / km)
shoes: Inov8 X-talon 212
Gloshaugen
Poor start.
But more complicated than previous race.
+35s
https://tsc2016.wordpress.com/home/race-3-gloshaug...
Running 22:45 [3] 3.71 km (6:08 / km)
shoes: Brooks Cascadia 5
Friday Apr 8, 2016 #
Running 10:02 [2] 1.95 km (5:09 / km)
shoes: Brooks Cascadia 5
Orienteering 25:12 [2] 5.02 km (5:01 / km)
shoes: Brooks Cascadia 5
Training
Oya-Kalvskinnet
Running 30:06 [2] 6.0 km (5:01 / km)
shoes: Brooks Cascadia 5
Running 20:15 [2] 4.83 km (4:12 / km)
shoes: Oroc 280 no.3
Orienteering 13:38 [5] 3.92 km (3:29 / km)
shoes: Inov8 X-talon 212
4th - 5 way tie! Caught up on the run in. +37s
Average performance.
https://tsc2016.wordpress.com/home/race-1-lademoen...
Running 10:05 [2] 1.87 km (5:24 / km)
shoes: Inov8 X-talon 212
Running 13:51 [2] 2.49 km (5:34 / km)
shoes: Inov8 X-talon 212
Thursday Apr 7, 2016 #
Strength and Conditioning 30:00 [1]
Wednesday Apr 6, 2016 #
Running 13:01 [2] 2.53 km (5:09 / km)
shoes: Brooks 4
Running 4:44 [2] 0.95 km (4:59 / km)
shoes: Brooks 4
Running 22:45 [5] 5.76 km (3:57 / km)
shoes: Brooks 4
Along the river.
Bit windy
Tough
Running 17:50 [2] 3.47 km (5:08 / km)
shoes: Brooks 4
Running 40:26 [2] 8.13 km (4:58 / km)
shoes: Brooks 4
Tuesday Apr 5, 2016 #
Running 1:02:03 [2] 12.45 km (4:59 / km)
shoes: Brooks Cascadia 5
Running 1:11:29 [2] 14.81 km (4:50 / km)
shoes: Brooks 4
Monday Apr 4, 2016 #
Running 40:43 [2] 8.05 km (5:03 / km)
shoes: Brooks Cascadia 5
Running 1:16:13 [2] 15.17 km (5:01 / km)
shoes: Brooks Cascadia 5