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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shminty

In the 7 days ending Feb 7, 2016:

activity # timemileskm+m
  Running14 12:39:17 92.19 148.36
  Orienteering5 1:56:19 13.95(8:20) 22.45(5:11)
  Strength and Conditioning1 35:00
  Total15 15:10:36 106.14 170.81

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MoTuWeThFrSaSu

Sunday Feb 7, 2016 #

8 AM

Running 19:04 [2] 3.84 km (4:58 / km)
shoes: Brooks 4

10 AM

Running 16:01 [2] 3.39 km (4:43 / km)
shoes: Inov8 X-talon 212

Orienteering 15:39 [3] 3.73 km (4:12 / km)
shoes: Inov8 X-talon 212

Scottish Sprint Champs
Queensbury
Prologue
Feeling flat.

Running 16:56 [2]
shoes: Inov8 X-talon 212

1 PM

Running 8:53 [2] 1.98 km (4:29 / km)
shoes: Inov8 X-talon 212

Orienteering 16:29 [4] 4.1 km (4:01 / km)
shoes: Inov8 X-talon 212

The chase!
Jonny started a long way ahead and never saw him. Sasha started 7 secs behind and caught me at 2 as I misread the map. Good battle over the next few controls, eventually got away on the long leg close to the end.

Running 5:00 [2] 1.0 km (5:00 / km)
shoes: Inov8 X-talon 212

8 PM

Running 53:15 [2] 11.3 km (4:43 / km)
shoes: Brooks 4

Back round Chester when I got home. Stomach feeling full and empty at the same time...weird.

Saturday Feb 6, 2016 #

8 AM

Running 1:30:11 [3] 18.44 km (4:53 / km)
shoes: Brooks Cascadia 4 red

Running 1:01:00 [3] 12.22 km (5:00 / km)
shoes: Brooks Cascadia 4 red

Up on the edge of the Pentlands watching the lights flying around on the hills for the Scottish night champ.

Friday Feb 5, 2016 #

8 AM

Running 1:15:05 [2] 15.81 km (4:45 / km)
shoes: Brooks 4

4 PM

Running 59:54 [2] 12.22 km (4:54 / km)
shoes: Brooks Cascadia 4 red

Thursday Feb 4, 2016 #

5 PM

Strength and Conditioning 35:00 [1]

Wednesday Feb 3, 2016 #

9 AM

Running 13:01 [2] 2.16 km (6:02 / km)
shoes: Brooks 4

Running 20:19 [2] 3.18 km (6:23 / km)
shoes: Brooks 4

Rerunning race from Saturday.

Running 6:48 [2] 1.22 km (5:34 / km)
shoes: Brooks 4

2 PM

Running 1:03:30 [2] 13.2 km (4:49 / km)
shoes: Brooks Cascadia 4 red

Ran along a very nice ridge from Palmela whilst the others did EOC sprint from 2014.
4 PM

Running 15:32 [2] 3.0 km (5:11 / km)
shoes: Brooks Cascadia 4 red

Orienteering 21:35 [2] 4.18 km (5:10 / km)
shoes: Brooks Cascadia 4 red

Amora

Tuesday Feb 2, 2016 #

7 AM

Running 1:06:59 [2] 13.83 km (4:51 / km)
shoes: Brooks 4

10 AM

Running 14:30 [2] 2.52 km (5:45 / km)
shoes: Brooks 4

Orienteering 25:34 [2] 4.06 km (6:18 / km)
shoes: Brooks 4

Sintra

Great area and Ralph planned a great course.

Unfortunately hamstring has been feeling a bit dodgy so letting it settle before I do anything hard so just cruised round.

Running 44:03 [2] 8.15 km (5:24 / km)
shoes: Brooks 4

Round the grounds of Pena National Palace.

Monday Feb 1, 2016 #

10 AM

Running 11:00 [2] 2.06 km (5:20 / km)
shoes: Brooks 4

Orienteering 18:20 [2] 3.46 km (5:18 / km)
shoes: Brooks 4

Cascais

Running 4:01 [2] 0.74 km (5:26 / km)
shoes: Brooks 4

Orienteering 18:42 [2] 2.92 km (6:24 / km)
shoes: Brooks 4

Cascais Park
Ultrasprint

Running 5:15 [2] 1.0 km (5:15 / km)
shoes: Brooks 4

2 PM

Running 1:29:00 [2] 17.1 km (5:12 / km)
shoes: Brooks 4

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