Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shminty

In the 7 days ending Sep 13, 2015:

activity

time

miles

Orienteering

2:37:34

21.5

(7:20)

34.6

(4:33)

Running

2:25:23

16.87

(8:37)

27.15

(5:21)

Cycling

2:00:00

Total

7:02:57

38.37

61.75

2:00

0:00

» now

Sunday Sep 13, 2015 #

10 AM

Running 16:18 [2] 3.23 km (5:03 / km)
shoes: Brooks 3

Orienteering 15:30 [4] 3.1 km (5:00 / km)
shoes: Inov8 X-talon 212

Ultrasprint
Waterlow Park
3 heats, ~1km 25 controls

Bit rusty on first but other 2 were all right. Showing up my lack of acceleration skills at the moment. My SI card can't punch 2 controls within 5 secs so got given a 10 year old slow one instead which worked well in slowing me down.

12 PM

Running 6:15 [2] 1.26 km (4:58 / km)
shoes: Inov8 X-talon 212

Orienteering 6:16 [4] 1.36 km (4:36 / km)
shoes: Inov8 X-talon 212

Final
'Mass' start for first 4 from combined heat time. Well I thought it was a mass start...

Bit slow to #1 but got into it and ahead half way round second butterfly. Stupidly forgot to use blown up section through labyrinth and Matthew got ahead and stayed ahead to finish. I finished second but because of some problem with SI Ben ended with a time a second quicker...and the download guys just laughed about it and said it was something to do with the punching start!(?) Not worth arguing about.

Most fun event of weekend even with a dodgy timing system.

Running 10:07 [2] 1.7 km (5:57 / km)
shoes: Brooks 3

With old housemate who turned up to watch the o. He was impressed!

Saturday Sep 12, 2015 #

Event: London City Race

10 AM

Running 4:38 [2] 0.87 km (5:20 / km)
shoes: Brooks 3

Orienteering 50:36 [4] 12.99 km (3:54 / km)
shoes: Brooks 3

London City Race
2nd
Ralph 49.15

Running 7:00 [2] 1.29 km (5:26 / km)
shoes: Brooks 3

Friday Sep 11, 2015 #

7 PM

Running 16:47 [2] 3.36 km (5:00 / km)
shoes: Brooks 3

Orienteering 24:03 [4] 5.49 km (4:23 / km)
shoes: Asics

Imperial college 'sprint'
Some fairly big mistakes in multi level section. Head torch would also have been useful at start and final section.

Running 10:44 [2] 2.06 km (5:13 / km)
shoes: Brooks 3

Thursday Sep 10, 2015 #

4 PM

Running 1:00:00 [2] 11.0 km (5:27 / km)
shoes: Brooks Cascadia 3

Over Frodsham Hill.
Saw physio today. He normally makes me worry less but today was describing what I'd actually damaged in my ankle. Apparently there's a ligament that holds the tibia and fibula together at the top of the ankle. I've damaged it meaning the bones are currently they are further apart than they should be...

C • engineering solution 5