Training Log Archive: ShmintyIn the 7 days ending Aug 30, 2015:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Aug 30, 2015 #
Strength and Conditioning 10:00 [1]
Saturday Aug 29, 2015 #
Running 10:47 [1] 1.57 km (6:52 / km)
shoes: Brooks Cascadia 3
Friday Aug 28, 2015 #
Strength and Conditioning 25:00 [1]
Thursday Aug 27, 2015 #
Running 10:34 [2] 2.27 km (4:39 / km)
shoes: Brooks Cascadia 3
Orienteering 27:00 [4] 5.0 km (5:24 / km)
(injured) shoes: Inov8 X-talon 212
Relay
Went over on my left ankle half way round. Something got out of place as whilst lying on the ground I moved my foot and there was a crunch as my ankle reset itself. Fortunately I was able to put weight on it after a couple of minutes and hobbled back. Stiffened up more later.
Wednesday Aug 26, 2015 #
Running 9:24 [2] 1.81 km (5:12 / km)
shoes: Inov8 X-talon 212
Orienteering 1:10:34 [4] 9.33 km (7:34 / km)
shoes: Inov8 X-talon 212
Steep hills with plenty of rock features. Mostly good underfoot though with only one largish area of stony ground.
Ran fairly hard although was cautious when rocky and on downhills.
Messed around a lot on 1 by not picking a very good route and then stopping frequently as I hadn't got a good picture of what was coming up. Lost a fair amount of time in complex area as well.
Running 7:15 [2] 1.46 km (4:58 / km)
shoes: Inov8 X-talon 212
Tuesday Aug 25, 2015 #
Running 23:56 [2] 4.94 km (4:51 / km)
shoes: Brooks Cascadia 3
Orienteering 12:38 [5] 3.39 km (3:44 / km)
shoes: Inov8 X-talon 212
Lost a few seconds here and there but mostly clean. Probably the most enjoyable sprint course I've done this year. Planning could have been a bit better for the end section.
Running 10:13 [2] 1.8 km (5:41 / km)
shoes: Brooks Cascadia 3
Monday Aug 24, 2015 #
Running 1:00:12 [2] 12.07 km (4:59 / km)
shoes: Brooks Cascadia 3