Training Log Archive: ShmintyIn the 7 days ending Aug 9, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Aug 9, 2015 #
3 PM
Strength and Conditioning 20:00 [1]
Saturday Aug 8, 2015 #
12 PM
Running 16:12 [2] 2.45 km (6:37 / km)
shoes: Oroc 280 no.3
Orienteering 57:24 [2] 7.14 km (8:02 / km)
shoes: Oroc 280 no.3
Day 6
Glen Affric North
Very nice!
Glen Affric North
Very nice!
Friday Aug 7, 2015 #
10 AM
Running 18:03 [2] 2.86 km (6:19 / km)
shoes: Oroc 280 no.3
Orienteering 49:04 [2] 4.83 km (10:10 / km)
shoes: Oroc 280 no.3
Day 5
Glen Affric South
Glen Affric South
Thursday Aug 6, 2015 #
1 PM
Running 5:54 [2] 1.05 km (5:37 / km)
shoes: Oroc 280 no.3
Orienteering 1:02:05 [3] 11.02 km (5:38 / km)
shoes: Oroc 280 no.3
Day 4
Darnaway
Darnaway
Wednesday Aug 5, 2015 #
12 PM
Running 9:14 [2] 1.56 km (5:55 / km)
shoes: Oroc 280 no.3
Orienteering 25:45 [2] 3.5 km (7:21 / km)
shoes: Oroc 280 no.3
For some reason I ran W60L. Fortunately I won.
Tuesday Aug 4, 2015 #
8 AM
Cycling 1:20:00 [2]
Monday Aug 3, 2015 #
11 AM
Running 4:28 [2] 0.72 km (6:12 / km)
shoes: Oroc 280 no.3
Orienteering 1:07:01 [2] 7.34 km (9:08 / km)
shoes: Oroc 280 no.3
Day 2
Strathfarrar
Strathfarrar