Training Log Archive: ShmintyIn the 7 days ending May 10, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||||
Sunday May 10, 2015 #
Cycling 2:10:00 [2]
Saturday May 9, 2015 #
Running 14:12 [2] 3.11 km (4:34 / km)
shoes: Inov8 X-Talon 190 no.2
Drills 7:00 [1]
Orienteering 14:41 [4] 3.99 km (3:41 / km)
shoes: Brooks Cascadia 2
Aldershot Garrison SE
Prologue - Heat 2
Mostly good. Think orienteering the last 2 days got my brain in the right gear. Once I caught Barrable I cruised last few controls.
Bit of faff afterwards as one of the units supposedly hadn't registered. Re-downloaded 30 mins later and it had registered! Not sure what the problem was exactly but not the best prep for the final.
Running 1:55 [2] 0.42 km (4:34 / km)
shoes: Inov8 X-Talon 190 no.2
Running 6:37 [2] 1.49 km (4:26 / km)
shoes: Inov8 X-Talon 190 no.2
Running 14:49 [5] 4.07 km (3:38 / km)
shoes: Inov8 X-Talon 190 no.2
Aldershot Garrison North
Too many mistakes in the middle of the course. Then missed 18 out completely (although I must have run within a few metres of it).
Overall though it was positive and good to be back competing again. At no point did I feel 'fast' and some points didn't feel like I was trying hard enough but hopefully I can re-find that in the next few weeks.
Running 8:35 [2] 1.46 km (5:53 / km)
shoes: Inov8 X-Talon 190 no.2
Friday May 8, 2015 #
Drills 5:00 [1]
Running 7:32 [2] 1.6 km (4:42 / km)
shoes: Brooks Cascadia 2
Orienteering 7:39 [2] 1.52 km (5:02 / km)
shoes: Brooks Cascadia 2
Map memory
Running 57 [2] 0.2 km (4:45 / km)
shoes: Brooks Cascadia 2
Orienteering 6:55 [4] 1.79 km (3:52 / km)
shoes: Brooks Cascadia 2
Running 7:32 [2] 1.54 km (4:54 / km)
shoes: Brooks Cascadia 2
Thursday May 7, 2015 #
Drills 5:00 [1]
Running 13:00 [2] 2.74 km (4:45 / km)
shoes: Brooks Cascadia 2
Drills 5:00 [1]
Orienteering 13:37 [4] 3.71 km (3:40 / km)
shoes: Brooks Cascadia 2
Chasing start race from last year
Printing of map wasn't very good so got caught out a few times by uncrossable features.
Minute off in middle of course.
Running 3:00 [2] 0.53 km (5:40 / km)
shoes: Brooks Cascadia 2
Running 6:30 [5] 1.65 km (3:56 / km)
shoes: Brooks Cascadia 2
Reintroduction to some speed.
Running 12:23 [2] 2.61 km (4:45 / km)
shoes: Brooks Cascadia 2
Wednesday May 6, 2015 #
Cycling 3:05:00 [2]
45 miles
Just under 8 mins for Norwood Edge on the cross bike.
Strength and Conditioning 18:00 [1]
Tuesday May 5, 2015 #
Drills 5:00 [1]
shoes: Brooks Cascadia 2
Running 50:01 [2] 10.41 km (4:48 / km)
shoes: Brooks Cascadia 2
Cross Trainer 1:00:00 [2]
Monday May 4, 2015 #
Drills 5:00 [1]
Running 15:00 [2] 3.07 km (4:53 / km)
shoes: Brooks Cascadia 2
Running 20:00 [4] 5.42 km (3:41 / km)
shoes: Brooks Cascadia 2
On West Park
Running quicker than expected. Knackered on last 2.
Running 15:47 [2] 3.19 km (4:57 / km)
shoes: Brooks Cascadia 2