Training Log Archive: ShmintyIn the 7 days ending Apr 12, 2015:
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Sunday Apr 12, 2015 #
10 AM
Running 15:00 [2] 3.04 km (4:56 / km)
shoes: Brooks Cascadia 2
2 x 7.5mins
Orienteering 15:00 [2] 3.13 km (4:48 / km)
shoes: Brooks Cascadia 2
Stockport
2 x 7.5mins
Running part of the sprint training Danger had planned.
Ash and Dan were following me and unintentionally distracting me which actually made it better training as I was going fairly slow.
2 x 7.5mins
Running part of the sprint training Danger had planned.
Ash and Dan were following me and unintentionally distracting me which actually made it better training as I was going fairly slow.
12 PM
Cycling 1:20:00 [2]
Bit of an explore round Manchester/Stockport.
6 PM
Cross Trainer 1:00:00 [2]
Saturday Apr 11, 2015 #
8 AM
Cross Trainer 25:00 [2]
Cross Trainer 20:00 [4]
2.30mins 30s off
12 PM
Cycling 2:15:00 [2]
With Ash in the peaks while the others ran up Kinder.
Friday Apr 10, 2015 #
6 AM
Cross Trainer 1:30:00 [2]
5 PM
Running 20:00 [2] 4.0 km (5:00 / km)
shoes: Brooks Cascadia 2
4 x 5mins (1min off)
Thursday Apr 9, 2015 #
6 AM
Cross Trainer 1:00:00 [2]
6 PM
Cross Trainer 30:00 [2]
Cross Trainer 30:00 [4]
5x5mins (1min off)
L11 95rpm 185bpm
Took a while to warm up. Very very warm in the gym. But why are so many people running on the treadmills when the weather is so nice outside?
L11 95rpm 185bpm
Took a while to warm up. Very very warm in the gym. But why are so many people running on the treadmills when the weather is so nice outside?
Wednesday Apr 8, 2015 #
6 AM
Aqua Jogging 36:00 [2]
Aqua Jogging 24:00 [4]
2 lengths (1.30), 30s off, 1 length (45s), 15s off x 8
5 PM
Cross Trainer 1:00:00 [2]
Tuesday Apr 7, 2015 #
6 AM
Cross Trainer 50:00 [2]
5 PM
Cross Trainer 40:00 [2]
Cross Trainer 20:00 [4]
10 x 1min (1min off)
L14 (15 on last one) 97rpm 185bpm
L14 (15 on last one) 97rpm 185bpm
Monday Apr 6, 2015 #
6 AM
Cycling 1:00:00 [2]
4 PM
Cross Trainer 25:00 [2]
Cross Trainer 25:00 [4]
2.30mins (30s off) x 10
L12 95rpm 185bpm
Seemed harder than normal. Combination of lots of standing around, travelling today and being hot in the gym.
L12 95rpm 185bpm
Seemed harder than normal. Combination of lots of standing around, travelling today and being hot in the gym.
6 PM
Cross Trainer 1:00:00 [2]
As the weather seemed especially nice and Jack was going cycling I joined him. Was suppose to be an easy one but never seems to work out that way with Jack - just turns into a competition. Probably 15 mins quicker than if I'd been by myself.