Training Log Archive: ShmintyIn the 7 days ending Apr 5, 2015:
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Saturday Apr 4, 2015 #
6 AM
Cycling 1:05:00 [2]
Got up early to fit long ride in before doing some 'spectating' but chain broke an hour in. Fortunately was fairly close (45min walk) from hostel.
1 PM
Cycling 2:10:00 [2]
Managed to fix chain so headed out and finished the ride I started in this morning.
Friday Apr 3, 2015 #
10 AM
Cross Trainer 1:10:00 [2]
Cross Trainer 20:00 [4]
1min (1min off) x10
L13 98rpm 185bpm
Tough
L13 98rpm 185bpm
Tough
4 PM
Cycling 1:07:00 [2]
From Arnside. Loop to the south through Silverdale, Warton and Milnthorpe.
Thursday Apr 2, 2015 #
7 AM
Strength and Conditioning 30:00 [1]
5 PM
Cross Trainer 30:00 [2]
Cross Trainer 30:00 [4]
5x5mins (1min off)
L11 95rpm 185bpm
L11 95rpm 185bpm
Wednesday Apr 1, 2015 #
6 AM
Cross Trainer 20:00 [2]
Cross Trainer 20:00 [4]
3,3,3,3,4mins (1min off)
L12 95rpm 185bpm
L12 95rpm 185bpm
5 PM
Cross Trainer 50:00 [2]
Tuesday Mar 31, 2015 #
7 AM
Cycling 37:00 [2]
Back from Menston, along top off the Chevin.
8 PM
Cross Trainer 40:00 [2]
Monday Mar 30, 2015 #
7 AM
Cross Trainer 20:00 [2]
Cross Trainer 20:00 [4]
5 PM
Drills 7:00 [1]
Running 40:24 [2] 9.09 km (4:27 / km)
shoes: Brooks Cascadia 2