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Training Log Archive: Shminty

In the 7 days ending Mar 22, 2015:

activity # timemileskm+m
  Cross Trainer8 8:00:00
  Cycling3 7:10:00
  Aqua Jogging3 3:00:00
  Strength and Conditioning1 20:00
  Total14 18:30:00

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Sunday Mar 22, 2015 #

9 AM

Cycling 3:40:00 [2]

Great day for a ride into the Dales. Thought it would take a longer than it did but felt like long enough as I struggled through last half an hour.

Headingley - Guiseley - Cow & Calf - Ilkley - Bolton Abbey - Stump Cross Caverns - Lindley Wood - Pool - Golden Acre - Home

Strength and Conditioning 20:00 [2]

Saturday Mar 21, 2015 #

9 AM

Cycling 2:00:00 [2]

3 PM

Cross Trainer 30:00 [2]

Cross Trainer 30:00 [4]

5x5mins (1min off)
L10 95rpm 185bpm

Friday Mar 20, 2015 #

6 AM

Aqua Jogging 36:00 [2]

Aqua Jogging 24:00 [4]

2 lenghts (1.30), 30s recovery x12
9 AM

Cycling 1:30:00 [2]

To Methley for work.
5 PM

Cross Trainer 1:00:00 [2]

Thursday Mar 19, 2015 #

6 AM

Cross Trainer 1:00:00 [2]

5 PM

Cross Trainer 1:05:00 [2]

Wednesday Mar 18, 2015 #

6 AM

Aqua Jogging 50:00 [2]

Aqua Jogging 10:00 [5]

1 length flat out, starting every 2 mins from same end
35-38s which was quicker than last Wednesday probably because I was feeling knackered this time last week. But didn't feel technique was quite right this week so recovering a lot quicker.
4 PM

Cross Trainer 1:05:00 [2]

Tuesday Mar 17, 2015 #

6 AM

Cross Trainer 50:00 [2]

6 PM

Cross Trainer 30:00 [2]

Cross Trainer 30:00 [4]

2mins (30s) x12
L11 99rpm 185bpm
Working hard and seemed warmer than normal in the gym..,

Monday Mar 16, 2015 #

6 AM

Aqua Jogging 30:00 [2]

Aqua Jogging 30:00 [4]

1, 2, 3, 4, 5, 4, 3, 2, 1, 1, 1, 1, 1, 1 lengths
Feeling tired...
4 PM

Cross Trainer 1:00:00 [2]

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