Training Log Archive: ShmintyIn the 7 days ending Feb 15, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Feb 15, 2015 #
Running 3:13 [2] 0.49 km (6:34 / km)
shoes: Oroc 280 no.3
Orienteering 21:35 [3] 3.0 km (7:12 / km)
shoes: Oroc 280 no.3
Saturday Feb 14, 2015 #
Running 10:27 [2] 1.77 km (5:54 / km)
shoes: Oroc 280 no.3
Orienteering 29:33 [2] 4.54 km (6:31 / km)
shoes: Oroc 280 no.3
Running 11:32 [2] 2.2 km (5:15 / km)
shoes: Inov8 X-Talon 190 no.2
Orienteering 15:50 [5] 3.9 km (4:04 / km)
shoes: Inov8 X-Talon 190 no.2
Praia de Mira
Friday Feb 13, 2015 #
Orienteering 55:00 [2] 8.3 km (6:38 / km)
shoes: Oroc 280 no.3
Talk-o with Olly
Running 10:55 [2] 1.79 km (6:06 / km)
shoes: Inov8 X-Talon 190 no.2
Orienteering 15:52 [4] 4.17 km (3:48 / km)
shoes: Inov8 X-Talon 190 no.2
Sprint Relay Leg 1
Hmmm...
Running 4:27 [3] 0.56 km (7:57 / km)
shoes: Inov8 X-Talon 190 no.2
Thursday Feb 12, 2015 #
Running 55:50 [2] 10.8 km (5:10 / km)
shoes: Brooks 3
Orienteering 55:00 [2] 9.0 km (6:07 / km)
shoes: Oroc 280 no.3
POM Model
First forest o since Jan 2013. Felt good.
Forgot watch so time/distance bit of a guess.
Wednesday Feb 11, 2015 #
Running 19:28 [2] 3.39 km (5:45 / km)
shoes: Brooks Cascadia 2
Strength and Conditioning 12:00 [1]
Tuesday Feb 10, 2015 #
Running 28:43 [2] 5.67 km (5:04 / km)
shoes: Brooks Cascadia 2
Running 20:00 [2] 4.0 km (5:00 / km)
shoes: Brooks Cascadia 2
Drills 10:00 [1]
Running 20:17 [5] 5.08 km (4:00 / km)
shoes: Brooks Cascadia 2
Similar to last week, a little bit longer.
Didn't run quiet as quickly this week, especially in second half.
Running 19:17 [2] 3.93 km (4:54 / km)
shoes: Brooks Cascadia 2
Monday Feb 9, 2015 #
Running 1:02:43 [2] 12.19 km (5:09 / km)
shoes: Brooks Cascadia
Running 45:30 [2] 9.18 km (4:57 / km)
shoes: Brooks Cascadia 2