10 AM
Strength and Conditioning 10:00 [1]
Running 30:18 [2] 6.11 km (4:58 / km)
shoes: Brooks Cascadia
Loop of Beckett Park then a couple mins round the car park.
Running 18:47 [5] 5.08 km (3:42 / km)
shoes: Brooks Cascadia
Holt Park
Sprint Test
Well felt like I was moving quickly but was slightly surprised at the end to have run a new PB on this course. 80 secs quicker than 2 months ago and 15s faster than the first time I did it in April 2013.
Just noticed though that all 4 times I've missed a gap between building and wall #14...
Fairly dry underfoot.
13/04/13 19.03 5.03km (L5)
27/10/13 20.58 5.08km (L4)
07/12/14 20.10 5.17km (L4)
08/02/15 18.47 5.08km (L5)
Running 11:55 [2] 2.22 km (5:22 / km)
shoes: Brooks Cascadia 2