Running15:00 [2] 2.95 km (5:05 / km) shoes: Brooks Cascadia 2
Running29:00 [4] 7.48 km (3:53 / km) shoes: Brooks Cascadia 2
Intention was to do parkrun but been having an issue with left shin/ankle so decided to try a grass session instead. Did 5x5mins on West Park which i did a couple of times with jack end of last year. Extremely muddy in places. Distances not much different and felt more comfortable so must be getting fitter.
1.38km, 1.37, 1.38, 1.40, 1.39
Running14:19 [2] 2.87 km (4:59 / km) shoes: Brooks Cascadia 2
3 PM
Running1:10:48 [2] 12.77 km (5:33 / km) shoes: Brooks Cascadia 2
Running37:01 [2] 7.09 km (5:13 / km) shoes: Brooks Cascadia 2
6 PM
Drills10:00 [1]
Running24:57 [2] 4.8 km (5:12 / km) shoes: Brooks Cascadia 2
Running27:56 [4] 7.06 km (3:57 / km) shoes: Brooks Cascadia 2
Went to XC intervals but couldn't find where they'd gone so Jack and me did the full session from last week instead. Times not too different from last week even though there was no one to 'race'.