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Training Log Archive: Shminty

In the 7 days ending Feb 1, 2015:

activity # timemileskm+m
  Running11 11:33:30 86.35(8:02) 138.97(4:59)
  Drills5 1:05:00
  Strength and Conditioning2 50:00
  Total14 13:28:30 86.35 138.97

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Sunday Feb 1, 2015 #

Note

This week has felt tough... Easy one coming up.
8 AM

Running 1:30:06 [2] 18.21 km (4:57 / km)
shoes: Brooks Cascadia 2

Fair amount of training already this week so slightly shorter long run.
5 PM

Strength and Conditioning 20:00 [1]

Saturday Jan 31, 2015 #

10 AM

Drills 10:00 [1]

Running 15:00 [2] 2.95 km (5:05 / km)
shoes: Brooks Cascadia 2

Running 29:00 [4] 7.48 km (3:53 / km)
shoes: Brooks Cascadia 2

Intention was to do parkrun but been having an issue with left shin/ankle so decided to try a grass session instead. Did 5x5mins on West Park which i did a couple of times with jack end of last year. Extremely muddy in places. Distances not much different and felt more comfortable so must be getting fitter.

1.38km, 1.37, 1.38, 1.40, 1.39

Running 14:19 [2] 2.87 km (4:59 / km)
shoes: Brooks Cascadia 2

3 PM

Running 1:10:48 [2] 12.77 km (5:33 / km)
shoes: Brooks Cascadia 2

Ilkley Moor in the snow and ice with Jack

Friday Jan 30, 2015 #

6 AM

Running 1:02:11 [2] 12.1 km (5:08 / km)
shoes: Brooks Cascadia 2

5 PM

Running 59:37 [2] 12.0 km (4:58 / km)

Thursday Jan 29, 2015 #

6 AM

Running 47:36 [2] 9.26 km (5:08 / km)
shoes: Brooks Cascadia 2

5 PM

Drills 10:00 [1]

Running 1:02:32 [2] 12.05 km (5:11 / km)
shoes: Brooks Cascadia 2

Wednesday Jan 28, 2015 #

7 AM

Strength and Conditioning 30:00 [1]

6 PM

Drills 20:00 [1]

Tuesday Jan 27, 2015 #

7 AM

Running 37:01 [2] 7.09 km (5:13 / km)
shoes: Brooks Cascadia 2

6 PM

Drills 10:00 [1]

Running 24:57 [2] 4.8 km (5:12 / km)
shoes: Brooks Cascadia 2

Running 27:56 [4] 7.06 km (3:57 / km)
shoes: Brooks Cascadia 2

Went to XC intervals but couldn't find where they'd gone so Jack and me did the full session from last week instead. Times not too different from last week even though there was no one to 'race'.

1.18 394m (60s)
2.41 808m (59s)
4.06 1210m (63)
5.28 1590m (62s)
4.05 1200m (61s)
2.38 792m (68s)
1.14 389m

Running 22:43 [2] 4.02 km (5:39 / km)
shoes: Brooks Cascadia 2

Monday Jan 26, 2015 #

6 AM

Running 59:42 [2] 12.0 km (4:59 / km)
shoes: Brooks Cascadia 2

With Jack. Didn't even have to wake him up, first time ever.
5 PM

Drills 15:00 [1]

Woodhouse ridge run with extension up Meanwood Valley.

Running 1:10:02 [2] 14.31 km (4:54 / km)
shoes: Brooks Cascadia 2

Woodhouse ridge run with extension up Meanwood Valley.

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