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Training Log Archive: Shminty

In the 7 days ending Jan 4, 2015:

activity # timemileskm+m
  Running9 9:21:29 71.66(7:50) 115.33(4:52)
  Strength and Conditioning1 20:00
  Drills2 20:00
  Total11 10:01:29 71.66 115.33

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MoTuWeThFrSaSu

Sunday Jan 4, 2015 #

1 PM

Running 1:00:15 [2] 10.85 km (5:33 / km)
shoes: Brooks Cascadia

Stopped on the moors on the way backto Leeds and ran along the Pennine Way. Blue skies and good views but body wasn't really up for it.

Saturday Jan 3, 2015 #

11 AM

Running 12:09 [2] 2.58 km (4:43 / km)
shoes: Brooks Cascadia

Running 35:30 [4] 9.07 km (3:55 / km)
shoes: Brooks Cascadia

Session along a very wet towpath in Brecon.
10mins hard (3mins) - 3.33m/km
30s/30s x10 (3mins)
10mins hard - 3.23m/km
Left arch was hurting fair amount although wasn't too bad when I was running hard.

Running 11:32 [2] 2.46 km (4:41 / km)
shoes: Brooks Cascadia

Friday Jan 2, 2015 #

10 AM

Running 1:50:00 [2] 17.5 km (6:17 / km)
shoes: Brooks Cascadia

With Marcus and Matt on the hills to the west of Pen y Fan.

Thursday Jan 1, 2015 #

9 AM

Running 1:00:00 [2] 13.2 km (4:33 / km)
shoes: Brooks Cascadia

Down the canal from Brecon.
3 PM

Running 1:00:08 [2] 12.51 km (4:48 / km)
shoes: Brooks Cascadia

Loop through Brecon. Achilles getting tired by end.

Wednesday Dec 31, 2014 #

8 AM

Strength and Conditioning 20:00 [1]

11 AM

Drills 15:00 [1]

Tuesday Dec 30, 2014 #

11 AM

Running 15:01 [2] 3.25 km (4:37 / km)
shoes: Brooks 3

Running 31:30 [4] 8.7 km (3:37 / km)
shoes: Brooks 3

Intervals along the canal. Put a bit more effort into the second half.
1m (30s)
2m (30s)
3m (1m)
4m (1m)
5m (1m)
4m (1m)
3m (1m)
2m (30s)
1m

Running 14:09 [2] 2.92 km (4:51 / km)
shoes: Brooks 3

6 PM

Running 37:46 [2] 8.08 km (4:40 / km)
shoes: Brooks 3

Ran round a few places from my distant past.

Monday Dec 29, 2014 #

Note

Different rest day this week which means 7 day rolling running total is very high (10.5hrs, 130km). Feeling fairly good considering the volume!
10 AM

Running 1:11:38 [2] 15.33 km (4:40 / km)
shoes: Brooks Cascadia

Round Delamere again whilst the Dee Turkey Trot event was on.
4 PM

Drills 5:00 [1]

Running 41:51 [2] 8.88 km (4:43 / km)
shoes: Brooks Cascadia

Canal + Zoo

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