Running12:09 [2] 2.58 km (4:43 / km) shoes: Brooks Cascadia
Running35:30 [4] 9.07 km (3:55 / km) shoes: Brooks Cascadia
Session along a very wet towpath in Brecon.
10mins hard (3mins) - 3.33m/km
30s/30s x10 (3mins)
10mins hard - 3.23m/km
Left arch was hurting fair amount although wasn't too bad when I was running hard.
Running11:32 [2] 2.46 km (4:41 / km) shoes: Brooks Cascadia