Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shminty

In the 7 days ending Nov 16, 2014:

activity

time

miles

Running

5:28:40

39.34

(8:21)

63.31

(5:11)

Strength and Conditioning

1:10:00

Drills

40:00

Total

7:18:40

39.34

63.31

1:22

0:00

» now

Sunday Nov 16, 2014 #

Note

So it's now been 6 months since the operation. Was hoping to have been closer to full recovery by now but that still seems some way off. Still feel achilles a fair amount and definitely reminds me when it's done too much. But in a much better position now than I was before the op.

2 PM

Running 1:15:01 [2] 13.14 km (5:43 / km)
shoes: Brooks Cascadia

Ilkley Moor with Jack

Saturday Nov 15, 2014 #

8 AM

Running 9:52 [2] 1.95 km (5:04 / km)
shoes: Brooks Cascadia

Running 17:10 [5] 5.0 km (3:26 / km)
shoes: Brooks Cascadia

Leeds Parkrun
Set off fairly steady but last couple of km still felt tough. Was aiming for about 17mins and ended up just over. Didn't feel achilles too much although has felt a bit tight rest of day.

Running 10:22 [2] 1.83 km (5:40 / km)
shoes: Brooks Cascadia

4 PM

Running 37:23 [2] 6.96 km (5:22 / km)
shoes: Brooks Cascadia